Broccoli raab, cooked
Food Group: Vegetables and Vegetable Products
Category: Broccoli
Also known as Rapini
Serving Sizes: bunch cooked | NLEA serving |
Nutrition FactsServing Size: bunch cooked |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 144.2 kcal |
0% |
| Total Fat | 2.3 g |
3.5% |
| Saturated Fat | 0.2 g |
1.2% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Sodium | 244.7 mg |
10.2% |
| Potassium | 1498.9 mg |
42.8% |
| Carbohydrate | 13.6 g |
4.5% |
| Dietary Fiber | 12.2 g |
48.9% |
| Sugars | 2.7 g |
0% |
| Protein | 16.7 g |
33.5% |
| Vitamin A | 19809.2 IU |
396.2% |
| Vitamin C | 161.7 mg |
269.5% |
| Vitamin E | 11.1 mg |
33.5% |
| Thiamin | 0.7 mg |
49.2% |
| Riboflavin | 0.6 mg |
36% |
| Niacin | 8.8 mg |
44% |
| Vitamin B-6 | 1 mg |
48.1% |
| Folate | 310.3 mcg |
77.6% |
| Pantothenic acid | 2 mg |
19.6% |
| Calcium | 515.7 mg |
51.6% |
| Iron | 5.5 mg |
30.8% |
| Magnesium | 118 mg |
29.5% |
| Zinc | 2.4 mg |
15.7% |
| Copper | 0.3 mg |
16.4% |
| Phosphorus | 358.3 mg |
35.8% |
| Selenium | 5.7 mcg |
8.1% |
Nutrition FactsServing Size: NLEA serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 28.1 kcal |
0% |
| Total Fat | 0.4 g |
0.7% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Sodium | 47.6 mg |
2% |
| Potassium | 291.6 mg |
8.3% |
| Carbohydrate | 2.7 g |
0.9% |
| Dietary Fiber | 2.4 g |
9.5% |
| Sugars | 0.5 g |
0% |
| Protein | 3.3 g |
6.5% |
| Vitamin A | 3853.1 IU |
77.1% |
| Vitamin C | 31.5 mg |
52.4% |
| Vitamin E | 2.2 mg |
6.5% |
| Thiamin | 0.1 mg |
9.6% |
| Riboflavin | 0.1 mg |
7% |
| Niacin | 1.7 mg |
8.6% |
| Vitamin B-6 | 0.2 mg |
9.4% |
| Folate | 60.4 mcg |
15.1% |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 100.3 mg |
10% |
| Iron | 1.1 mg |
6% |
| Magnesium | 23 mg |
5.7% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 69.7 mg |
7% |
| Selenium | 1.1 mcg |
1.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.