Pumpkin, flowers, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Pumpkin
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 20.1 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 324.3 mg |
13.5% |
| Potassium | 142 mg |
4.1% |
| Carbohydrate | 4.3 g |
1.4% |
| Dietary Fiber | 1.2 g |
4.8% |
| Sugars | 3.2 g |
0% |
| Protein | 1.5 g |
2.9% |
| Vitamin A | 2323.6 IU |
46.5% |
| Vitamin C | 6.7 mg |
11.2% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.6% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 0.4 mg |
2.1% |
| Vitamin B-6 | 0.1 mg |
3.4% |
| Folate | 54.9 mcg |
13.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 49.6 mg |
5% |
| Iron | 1.2 mg |
6.6% |
| Magnesium | 33.5 mg |
8.4% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0.1 mg |
6.7% |
| Phosphorus | 45.6 mg |
4.6% |
| Selenium | 1.2 mcg |
1.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.