Pumpkin, leaves, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Pumpkin

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 14.9 kcal
0%
Total Fat 0.2 g
0.2%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 173.2 mg
7.2%
Potassium 311 mg
8.9%
Carbohydrate 2.4 g
0.8%
Dietary Fiber 1.9 g
7.7%
Sugars 0.5 g
0%
Protein 1.9 g
3.9%
Vitamin A 1136 IU
22.7%
Vitamin C 0.7 mg
1.2%
Vitamin E 0.7 mg
2.1%
Thiamin 0 mg
3.2%
Riboflavin 0.1 mg
5.7%
Niacin 0.6 mg
3%
Vitamin B-6 0.1 mg
7%
Folate 17.8 mcg
4.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.3%
Calcium 30.5 mg
3.1%
Iron 2.3 mg
12.6%
Magnesium 27 mg
6.7%
Zinc 0.1 mg
0.9%
Copper 0.1 mg
4.7%
Phosphorus 56.1 mg
5.6%
Selenium 0.6 mcg
0.9%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.