Amaranth leaves, cooked, boiled, drained, with salt
Food Group: Vegetables and Vegetable Products
Category: Amaranth
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 27.7 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 339.2 mg |
14.1% |
| Potassium | 846.1 mg |
24.2% |
| Carbohydrate | 5.4 g |
1.8% |
| Protein | 2.8 g |
5.6% |
| Vitamin A | 3656.4 IU |
73.1% |
| Vitamin C | 54.3 mg |
90.4% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0.2 mg |
10.4% |
| Niacin | 0.7 mg |
3.7% |
| Vitamin B-6 | 0.2 mg |
11.7% |
| Folate | 75.2 mcg |
18.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 275.9 mg |
27.6% |
| Iron | 3 mg |
16.6% |
| Magnesium | 72.6 mg |
18.2% |
| Zinc | 1.2 mg |
7.7% |
| Copper | 0.2 mg |
10.4% |
| Phosphorus | 95 mg |
9.5% |
| Selenium | 1.2 mcg |
1.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.