Amaranth leaves, cooked, boiled, drained, with salt

Food Group: Vegetables and Vegetable Products

Category: Amaranth

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 27.7 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 339.2 mg
14.1%
Potassium 846.1 mg
24.2%
Carbohydrate 5.4 g
1.8%
Protein 2.8 g
5.6%
Vitamin A 3656.4 IU
73.1%
Vitamin C 54.3 mg
90.4%
Thiamin 0 mg
1.8%
Riboflavin 0.2 mg
10.4%
Niacin 0.7 mg
3.7%
Vitamin B-6 0.2 mg
11.7%
Folate 75.2 mcg
18.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.8%
Calcium 275.9 mg
27.6%
Iron 3 mg
16.6%
Magnesium 72.6 mg
18.2%
Zinc 1.2 mg
7.7%
Copper 0.2 mg
10.4%
Phosphorus 95 mg
9.5%
Selenium 1.2 mcg
1.7%

Similar foods:

We found 12 similar food items in our database:

Amaranth leaves, cooked, boiled, drained, without salt
Amaranth leaves, cooked, boiled, drained, with salt
Pumpkin leaves, cooked, boiled, drained, without salt
Pumpkin, leaves, cooked, boiled, drained, with salt
Amaranth leaves, raw
Sweet potato leaves, cooked, steamed, without salt
Sweet potato leaves, cooked, steamed, with salt
Arrowhead, cooked, boiled, drained, without salt
Spinach, cooked, boiled, drained, without salt
Purslane, cooked, boiled, drained, with salt
Spinach, cooked, boiled, drained, with salt
Celeriac, cooked, boiled, drained, without salt


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.