Pumpkin, canned, without salt

Food Group: Vegetables and Vegetable Products

Category: Pumpkin

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving
% Daily Value**
Calories 83.3 kcal
0%
Total Fat 0.7 g
1.1%
Saturated Fat 0.4 g
1.8%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 12.3 mg
0.5%
Potassium 504.7 mg
14.4%
Carbohydrate 19.8 g
6.6%
Dietary Fiber 7.1 g
28.4%
Sugars 8.1 g
0%
Protein 2.7 g
5.4%
Vitamin A 38129.4 IU
762.6%
Vitamin C 10.3 mg
17.2%
Vitamin E 2.6 mg
7.9%
Thiamin 0.1 mg
3.9%
Riboflavin 0.1 mg
7.8%
Niacin 0.9 mg
4.5%
Vitamin B-6 0.1 mg
6.9%
Folate 29.4 mcg
7.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1 mg
9.8%
Calcium 63.7 mg
6.4%
Iron 3.4 mg
18.9%
Magnesium 56.4 mg
14.1%
Zinc 0.4 mg
2.8%
Copper 0.3 mg
13.1%
Phosphorus 85.8 mg
8.6%
Selenium 1 mcg
1.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.