Pumpkin, canned, with salt
Food Group: Vegetables and Vegetable Products
Category: Pumpkin
Serving Sizes: cup |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 83.3 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.4 g |
1.8% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 590.5 mg |
24.6% |
| Potassium | 504.7 mg |
14.4% |
| Carbohydrate | 19.8 g |
6.6% |
| Dietary Fiber | 7.1 g |
28.4% |
| Sugars | 8.1 g |
0% |
| Protein | 2.7 g |
5.4% |
| Vitamin A | 38129.4 IU |
762.6% |
| Vitamin C | 10.3 mg |
17.2% |
| Vitamin E | 2.6 mg |
7.9% |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.1 mg |
7.8% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0.1 mg |
6.9% |
| Folate | 29.4 mcg |
7.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1 mg |
9.8% |
| Calcium | 63.7 mg |
6.4% |
| Iron | 3.4 mg |
18.9% |
| Magnesium | 56.4 mg |
14.1% |
| Zinc | 0.4 mg |
2.8% |
| Copper | 0.3 mg |
13.1% |
| Phosphorus | 85.8 mg |
8.6% |
| Selenium | 1 mcg |
1.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.