Pumpkin, raw
Food Group: Vegetables and Vegetable Products
Category: Pumpkin
Scientific name: Cucurbita spp.
Serving Sizes: cup (1" cubes) |
Nutrition FactsServing Size: cup (1" cubes) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 30.2 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.2 mg |
0% |
| Potassium | 394.4 mg |
11.3% |
| Carbohydrate | 7.5 g |
2.5% |
| Dietary Fiber | 0.6 g |
2.3% |
| Sugars | 1.6 g |
0% |
| Protein | 1.2 g |
2.3% |
| Vitamin A | 8565.4 IU |
171.3% |
| Vitamin C | 10.4 mg |
17.4% |
| Vitamin E | 1.2 mg |
3.7% |
| Thiamin | 0.1 mg |
3.9% |
| Riboflavin | 0.1 mg |
7.5% |
| Niacin | 0.7 mg |
3.5% |
| Vitamin B-6 | 0.1 mg |
3.5% |
| Folate | 18.6 mcg |
4.6% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.5% |
| Calcium | 24.4 mg |
2.4% |
| Iron | 0.9 mg |
5.2% |
| Magnesium | 13.9 mg |
3.5% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0.1 mg |
7.4% |
| Phosphorus | 51 mg |
5.1% |
| Selenium | 0.3 mcg |
0.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.