Sweet potato leaves, raw
Food Group: Vegetables and Vegetable Products
Category: Sweet
Also known as Sweetpotato leaves
Scientific name: Ipomoea batatas
Serving Sizes: cup, chopped | leaf (12-1/4" long) |
Nutrition FactsServing Size: cup, chopped |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 12.3 kcal |
0% |
| Total Fat | 0.1 g |
0.2% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.2 mg |
0.1% |
| Potassium | 181.3 mg |
5.2% |
| Carbohydrate | 2.2 g |
0.7% |
| Dietary Fiber | 0.7 g |
2.8% |
| Protein | 1.4 g |
2.8% |
| Vitamin A | 359.8 IU |
7.2% |
| Vitamin C | 3.9 mg |
6.4% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0.1 mg |
7.1% |
| Niacin | 0.4 mg |
2% |
| Vitamin B-6 | 0.1 mg |
3.3% |
| Folate | 28 mcg |
7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.8% |
| Calcium | 13 mg |
1.3% |
| Iron | 0.4 mg |
2% |
| Magnesium | 21.4 mg |
5.3% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 32.9 mg |
3.3% |
| Selenium | 0.3 mcg |
0.5% |
Nutrition FactsServing Size: leaf (12-1/4" long) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 5.6 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.4 mg |
0.1% |
| Potassium | 82.9 mg |
2.4% |
| Carbohydrate | 1 g |
0.3% |
| Dietary Fiber | 0.3 g |
1.3% |
| Protein | 0.6 g |
1.3% |
| Vitamin A | 164.5 IU |
3.3% |
| Vitamin C | 1.8 mg |
2.9% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0 mg |
1.5% |
| Folate | 12.8 mcg |
3.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 5.9 mg |
0.6% |
| Iron | 0.2 mg |
0.9% |
| Magnesium | 9.8 mg |
2.4% |
| Zinc | 0 mg |
0.3% |
| Copper | 0 mg |
0.3% |
| Phosphorus | 15 mg |
1.5% |
| Selenium | 0.1 mcg |
0.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.