Potato, flesh and skin, raw

Food Group: Vegetables and Vegetable Products

Category: Potato

Scientific name: Solanum tuberosum

Serving Sizes: 0.50 cup, diced | Potato large (3" to 4-1/4" dia) | Potato medium (2-1/4" to 3-1/4" dia) | Potato small (1-3/4" to 2-1/2" dia) |

Nutrition Facts

Serving Size: 0.50 cup, diced
Amount
Per Serving		 % Daily Value**
Calories 57.8 kcal
0%
Total Fat 0.1 g
0.1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 4.5 mg
0.2%
Potassium 315.8 mg
9%
Carbohydrate 13.1 g
4.4%
Dietary Fiber 1.7 g
6.6%
Sugars 0.6 g
0%
Protein 1.5 g
3%
Vitamin A 1.5 IU
0%
Vitamin C 14.8 mg
24.6%
Vitamin E 0 mg
0%
Thiamin 0.1 mg
4%
Riboflavin 0 mg
1.4%
Niacin 0.8 mg
4%
Vitamin B-6 0.2 mg
11.1%
Folate 12 mcg
3%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.2%
Calcium 9 mg
0.9%
Iron 0.6 mg
3.3%
Magnesium 17.3 mg
4.3%
Zinc 0.2 mg
1.5%
Copper 0.1 mg
4.1%
Phosphorus 42.8 mg
4.3%
Selenium 0.2 mcg
0.3%
Caffeine - -

Nutrition Facts

Serving Size: Potato large (3" to 4-1/4" dia)
Amount
Per Serving		 % Daily Value**
Calories 284.1 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 22.1 mg
0.9%
Potassium 1553.5 mg
44.4%
Carbohydrate 64.5 g
21.5%
Dietary Fiber 8.1 g
32.5%
Sugars 2.9 g
0%
Protein 7.5 g
14.9%
Vitamin A 7.4 IU
0.1%
Vitamin C 72.7 mg
121.2%
Vitamin E 0 mg
0.1%
Thiamin 0.3 mg
19.7%
Riboflavin 0.1 mg
6.9%
Niacin 3.9 mg
19.4%
Vitamin B-6 1.1 mg
54.4%
Folate 59 mcg
14.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1.1 mg
10.9%
Calcium 44.3 mg
4.4%
Iron 2.9 mg
16%
Magnesium 84.9 mg
21.2%
Zinc 1.1 mg
7.1%
Copper 0.4 mg
19.9%
Phosphorus 210.3 mg
21%
Selenium 1.1 mcg
1.6%
Caffeine - -

Nutrition Facts

Serving Size: Potato medium (2-1/4" to 3-1/4" dia)
Amount
Per Serving		 % Daily Value**
Calories 164 kcal
0%
Total Fat 0.2 g
0.3%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 12.8 mg
0.5%
Potassium 896.7 mg
25.6%
Carbohydrate 37.2 g
12.4%
Dietary Fiber 4.7 g
18.7%
Sugars 1.7 g
0%
Protein 4.3 g
8.6%
Vitamin A 4.3 IU
0.1%
Vitamin C 42 mg
69.9%
Vitamin E 0 mg
0.1%
Thiamin 0.2 mg
11.4%
Riboflavin 0.1 mg
4%
Niacin 2.2 mg
11.2%
Vitamin B-6 0.6 mg
31.4%
Folate 34.1 mcg
8.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.6 mg
6.3%
Calcium 25.6 mg
2.6%
Iron 1.7 mg
9.2%
Magnesium 49 mg
12.2%
Zinc 0.6 mg
4.1%
Copper 0.2 mg
11.5%
Phosphorus 121.4 mg
12.1%
Selenium 0.6 mcg
0.9%
Caffeine - -

Nutrition Facts

Serving Size: Potato small (1-3/4" to 2-1/2" dia)
Amount
Per Serving		 % Daily Value**
Calories 130.9 kcal
0%
Total Fat 0.2 g
0.2%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 10.2 mg
0.4%
Potassium 715.7 mg
20.4%
Carbohydrate 29.7 g
9.9%
Dietary Fiber 3.7 g
15%
Sugars 1.3 g
0%
Protein 3.4 g
6.9%
Vitamin A 3.4 IU
0.1%
Vitamin C 33.5 mg
55.8%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
9.1%
Riboflavin 0.1 mg
3.2%
Niacin 1.8 mg
9%
Vitamin B-6 0.5 mg
25.1%
Folate 27.2 mcg
6.8%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.5 mg
5%
Calcium 20.4 mg
2%
Iron 1.3 mg
7.4%
Magnesium 39.1 mg
9.8%
Zinc 0.5 mg
3.3%
Copper 0.2 mg
9.2%
Phosphorus 96.9 mg
9.7%
Selenium 0.5 mcg
0.7%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.