Sweet potato, cooked, baked in skin, with salt
Food Group: Vegetables and Vegetable Products
Category: Sweet
Also known as Sweetpotato
Serving Sizes: 0.50 cup, mashed | medium (2" dia, 5" long, raw) |
Nutrition FactsServing Size: 0.50 cup, mashed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 90 kcal |
0% |
| Total Fat | 0.2 g |
0.2% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 246 mg |
10.3% |
| Potassium | 475 mg |
13.6% |
| Carbohydrate | 20.7 g |
6.9% |
| Dietary Fiber | 3.3 g |
13.2% |
| Sugars | 8.4 g |
0% |
| Protein | 2 g |
4% |
| Vitamin A | 19218 IU |
384.4% |
| Vitamin C | 19.6 mg |
32.7% |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0.1 mg |
7.1% |
| Riboflavin | 0.1 mg |
6.2% |
| Niacin | 1.5 mg |
7.4% |
| Vitamin B-6 | 0.3 mg |
14.3% |
| Folate | 6 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
8.8% |
| Calcium | 38 mg |
3.8% |
| Iron | 0.7 mg |
3.8% |
| Magnesium | 27 mg |
6.8% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0.2 mg |
8.1% |
| Phosphorus | 54 mg |
5.4% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: medium (2" dia, 5" long, raw) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 102.6 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 280.4 mg |
11.7% |
| Potassium | 541.5 mg |
15.5% |
| Carbohydrate | 23.6 g |
7.9% |
| Dietary Fiber | 3.8 g |
15% |
| Sugars | 9.6 g |
0% |
| Protein | 2.3 g |
4.6% |
| Vitamin A | 21908.5 IU |
438.2% |
| Vitamin C | 22.3 mg |
37.2% |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 0.1 mg |
8.1% |
| Riboflavin | 0.1 mg |
7.1% |
| Niacin | 1.7 mg |
8.5% |
| Vitamin B-6 | 0.3 mg |
16.3% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1 mg |
10.1% |
| Calcium | 43.3 mg |
4.3% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 30.8 mg |
7.7% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0.2 mg |
9.2% |
| Phosphorus | 61.6 mg |
6.2% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.