Sweet potato, cooked, baked in skin, without salt
Food Group: Vegetables and Vegetable Products
Category: Sweet
Also known as Sweetpotato
Serving Sizes: cup | large | medium (2" dia, 5" long, raw) | small |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 180 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 72 mg |
3% |
| Potassium | 950 mg |
27.1% |
| Carbohydrate | 41.4 g |
13.8% |
| Dietary Fiber | 6.6 g |
26.4% |
| Sugars | 16.9 g |
0% |
| Protein | 4 g |
8% |
| Vitamin A | 38436 IU |
768.7% |
| Vitamin C | 39.2 mg |
65.3% |
| Vitamin E | 1.4 mg |
4.3% |
| Thiamin | 0.2 mg |
14.3% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 3 mg |
14.9% |
| Vitamin B-6 | 0.6 mg |
28.6% |
| Folate | 12 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.8 mg |
17.7% |
| Calcium | 76 mg |
7.6% |
| Iron | 1.4 mg |
7.7% |
| Magnesium | 54 mg |
13.5% |
| Zinc | 0.6 mg |
4.3% |
| Copper | 0.3 mg |
16.1% |
| Phosphorus | 108 mg |
10.8% |
| Selenium | 0.4 mcg |
0.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 162 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.5% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 64.8 mg |
2.7% |
| Potassium | 855 mg |
24.4% |
| Carbohydrate | 37.3 g |
12.4% |
| Dietary Fiber | 5.9 g |
23.8% |
| Sugars | 15.2 g |
0% |
| Protein | 3.6 g |
7.2% |
| Vitamin A | 34592.4 IU |
691.8% |
| Vitamin C | 35.3 mg |
58.8% |
| Vitamin E | 1.3 mg |
3.9% |
| Thiamin | 0.2 mg |
12.8% |
| Riboflavin | 0.2 mg |
11.2% |
| Niacin | 2.7 mg |
13.4% |
| Vitamin B-6 | 0.5 mg |
25.7% |
| Folate | 10.8 mcg |
2.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1.6 mg |
15.9% |
| Calcium | 68.4 mg |
6.8% |
| Iron | 1.2 mg |
6.9% |
| Magnesium | 48.6 mg |
12.2% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0.3 mg |
14.5% |
| Phosphorus | 97.2 mg |
9.7% |
| Selenium | 0.4 mcg |
0.5% |
| Caffeine | - | - |
Nutrition FactsServing Size: medium (2" dia, 5" long, raw) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 102.6 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 41 mg |
1.7% |
| Potassium | 541.5 mg |
15.5% |
| Carbohydrate | 23.6 g |
7.9% |
| Dietary Fiber | 3.8 g |
15% |
| Sugars | 9.6 g |
0% |
| Protein | 2.3 g |
4.6% |
| Vitamin A | 21908.5 IU |
438.2% |
| Vitamin C | 22.3 mg |
37.2% |
| Vitamin E | 0.8 mg |
2.5% |
| Thiamin | 0.1 mg |
8.1% |
| Riboflavin | 0.1 mg |
7.1% |
| Niacin | 1.7 mg |
8.5% |
| Vitamin B-6 | 0.3 mg |
16.3% |
| Folate | 6.8 mcg |
1.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 1 mg |
10.1% |
| Calcium | 43.3 mg |
4.3% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 30.8 mg |
7.7% |
| Zinc | 0.4 mg |
2.4% |
| Copper | 0.2 mg |
9.2% |
| Phosphorus | 61.6 mg |
6.2% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: small |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 54 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 21.6 mg |
0.9% |
| Potassium | 285 mg |
8.1% |
| Carbohydrate | 12.4 g |
4.1% |
| Dietary Fiber | 2 g |
7.9% |
| Sugars | 5.1 g |
0% |
| Protein | 1.2 g |
2.4% |
| Vitamin A | 11530.8 IU |
230.6% |
| Vitamin C | 11.8 mg |
19.6% |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
4.3% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 0.9 mg |
4.5% |
| Vitamin B-6 | 0.2 mg |
8.6% |
| Folate | 3.6 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.5 mg |
5.3% |
| Calcium | 22.8 mg |
2.3% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 16.2 mg |
4.1% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 32.4 mg |
3.2% |
| Selenium | 0.1 mcg |
0.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.