Taro, raw
Food Group: Vegetables and Vegetable Products
Category: Taro
Scientific name: Colocasia esculenta
Serving Sizes: cup, sliced |
Nutrition FactsServing Size: cup, sliced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 116.5 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 11.4 mg |
0.5% |
| Potassium | 614.6 mg |
17.6% |
| Carbohydrate | 27.5 g |
9.2% |
| Dietary Fiber | 4.3 g |
17.1% |
| Sugars | 0.4 g |
0% |
| Protein | 1.6 g |
3.1% |
| Vitamin A | 79 IU |
1.6% |
| Vitamin C | 4.7 mg |
7.8% |
| Vitamin E | 2.5 mg |
7.5% |
| Thiamin | 0.1 mg |
6.6% |
| Riboflavin | 0 mg |
1.5% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0.3 mg |
14.7% |
| Folate | 22.9 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.2% |
| Calcium | 44.7 mg |
4.5% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 34.3 mg |
8.6% |
| Zinc | 0.2 mg |
1.6% |
| Copper | 0.2 mg |
8.9% |
| Phosphorus | 87.4 mg |
8.7% |
| Selenium | 0.7 mcg |
1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.