Vegetarian meatloaf or patties
Food Group: Legumes and Legume Products
Category: Vegetarian
Popular tags: vegeterian, meatless, veggie,
Serving Sizes: slice |
Nutrition FactsServing Size: slice |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 110.3 kcal |
0% |
| Total Fat | 5 g |
7.8% |
| Saturated Fat | 0.8 g |
4% |
| Polyunsaturated Fat | 2.6 g |
0% |
| Monounsaturated Fat | 1.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 308 mg |
12.8% |
| Potassium | 100.8 mg |
2.9% |
| Carbohydrate | 4.5 g |
1.5% |
| Dietary Fiber | 2.6 g |
10.3% |
| Sugars | 0.7 g |
0% |
| Protein | 11.8 g |
23.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
2.9% |
| Thiamin | 0.5 mg |
33.6% |
| Riboflavin | 0.3 mg |
19.8% |
| Niacin | 5.6 mg |
28% |
| Vitamin B-6 | 0.7 mg |
33.6% |
| Folate | 43.7 mcg |
10.9% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
22.4% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 1.2 mg |
6.5% |
| Magnesium | 10.1 mg |
2.5% |
| Zinc | 1 mg |
6.7% |
| Copper | 0.4 mg |
19.8% |
| Phosphorus | 192.6 mg |
19.3% |
| Selenium | 0.4 mcg |
0.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.