Nutrition FactsServing Size: package |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 553.9 kcal |
0% |
Total Fat | 16.7 g |
25.6% |
Saturated Fat | 4.1 g |
20.5% |
Polyunsaturated Fat | 1.1 g |
0% |
Monounsaturated Fat | 8.6 g |
0% |
Cholesterol | - | - |
Sodium | 1654.3 mg |
68.9% |
Potassium | 1737.6 mg |
49.6% |
Carbohydrate | 28.2 g |
9.4% |
Dietary Fiber | 22.8 g |
91.2% |
Protein | 72.4 g |
144.8% |
Vitamin A | - | - |
Vitamin C | - | - |
Thiamin | 1.3 mg |
84.5% |
Riboflavin | 0.8 mg |
46.8% |
Niacin | 25.3 mg |
126.7% |
Vitamin B-6 | 1.6 mg |
77.8% |
Folate | 86.9 mcg |
21.7% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Calcium | 409.1 mg |
40.9% |
Iron | 15.5 mg |
86.1% |
Magnesium | 282.4 mg |
70.6% |
Zinc | 32.5 mg |
216.5% |
Copper | 1.8 mg |
88.7% |
Phosphorus | 905 mg |
90.5% |
Selenium | 36.2 mcg |
51.7% |
Nutrition FactsServing Size: patty |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 137.7 kcal |
0% |
Total Fat | 4.1 g |
6.4% |
Saturated Fat | 1 g |
5.1% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 2.1 g |
0% |
Cholesterol | - | - |
Sodium | 411.3 mg |
17.1% |
Potassium | 432 mg |
12.3% |
Carbohydrate | 7 g |
2.3% |
Dietary Fiber | 5.7 g |
22.7% |
Protein | 18 g |
36% |
Vitamin A | - | - |
Vitamin C | - | - |
Thiamin | 0.3 mg |
21% |
Riboflavin | 0.2 mg |
11.6% |
Niacin | 6.3 mg |
31.5% |
Vitamin B-6 | 0.4 mg |
19.4% |
Folate | 21.6 mcg |
5.4% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Calcium | 101.7 mg |
10.2% |
Iron | 3.9 mg |
21.4% |
Magnesium | 70.2 mg |
17.6% |
Zinc | 8.1 mg |
53.8% |
Copper | 0.4 mg |
22.1% |
Phosphorus | 225 mg |
22.5% |
Selenium | 9 mcg |
12.9% |
Nutrition FactsServing Size: serving |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 137.7 kcal |
0% |
Total Fat | 4.1 g |
6.4% |
Saturated Fat | 1 g |
5.1% |
Polyunsaturated Fat | 0.3 g |
0% |
Monounsaturated Fat | 2.1 g |
0% |
Cholesterol | - | - |
Sodium | 411.3 mg |
17.1% |
Potassium | 432 mg |
12.3% |
Carbohydrate | 7 g |
2.3% |
Dietary Fiber | 5.7 g |
22.7% |
Protein | 18 g |
36% |
Vitamin A | - | - |
Vitamin C | - | - |
Thiamin | 0.3 mg |
21% |
Riboflavin | 0.2 mg |
11.6% |
Niacin | 6.3 mg |
31.5% |
Vitamin B-6 | 0.4 mg |
19.4% |
Folate | 21.6 mcg |
5.4% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Calcium | 101.7 mg |
10.2% |
Iron | 3.9 mg |
21.4% |
Magnesium | 70.2 mg |
17.6% |
Zinc | 8.1 mg |
53.8% |
Copper | 0.4 mg |
22.1% |
Phosphorus | 225 mg |
22.5% |
Selenium | 9 mcg |
12.9% |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.