Pancakes, plain, dry mix, incomplete, prepared
Food Group: Baked Products
Category: Pancakes
Popular tags: dry mix,
Serving Sizes: oz | pancake (4" dia) | pancake (6" dia) |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 61.8 kcal |
0% |
| Total Fat | 2.2 g |
3.4% |
| Saturated Fat | 0.6 g |
2.9% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 20.1 mg |
6.7% |
| Sodium | 143.2 mg |
6% |
| Potassium | 56.4 mg |
1.6% |
| Carbohydrate | 8.2 g |
2.7% |
| Dietary Fiber | 0.5 g |
2.2% |
| Protein | 2.2 g |
4.4% |
| Vitamin A | 70.9 IU |
1.4% |
| Vitamin C | 0.2 mg |
0.3% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.1 mg |
5.2% |
| Niacin | 0.3 mg |
1.7% |
| Vitamin B-6 | 0 mg |
1.5% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | 7.1 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.6% |
| Pantothenic acid | 0.1 mg |
1.4% |
| Calcium | 61 mg |
6.1% |
| Iron | 0.4 mg |
2% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 0.2 mg |
1.4% |
| Copper | 0 mg |
0.7% |
| Phosphorus | 88.7 mg |
8.9% |
| Selenium | 2.8 mcg |
4% |
Nutrition FactsServing Size: pancake (4" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 82.8 kcal |
0% |
| Total Fat | 2.9 g |
4.5% |
| Saturated Fat | 0.8 g |
3.9% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 27 mg |
9% |
| Sodium | 191.9 mg |
8% |
| Potassium | 75.6 mg |
2.2% |
| Carbohydrate | 11 g |
3.7% |
| Dietary Fiber | 0.7 g |
2.9% |
| Protein | 3 g |
5.9% |
| Vitamin A | 95 IU |
1.9% |
| Vitamin C | 0.2 mg |
0.4% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.1 mg |
7% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 4.2 mcg |
1% |
| Folic acid | 9.5 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
2.2% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 81.7 mg |
8.2% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 8.4 mg |
2.1% |
| Zinc | 0.3 mg |
1.9% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 118.9 mg |
11.9% |
| Selenium | 3.7 mcg |
5.3% |
Nutrition FactsServing Size: pancake (6" dia) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 167.9 kcal |
0% |
| Total Fat | 5.9 g |
9.1% |
| Saturated Fat | 1.6 g |
7.9% |
| Polyunsaturated Fat | 2.3 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 54.7 mg |
18.2% |
| Sodium | 388.9 mg |
16.2% |
| Potassium | 153.2 mg |
4.4% |
| Carbohydrate | 22.3 g |
7.4% |
| Dietary Fiber | 1.5 g |
5.9% |
| Protein | 6 g |
12% |
| Vitamin A | 192.5 IU |
3.9% |
| Vitamin C | 0.5 mg |
0.8% |
| Thiamin | 0.2 mg |
10.3% |
| Riboflavin | 0.2 mg |
14.1% |
| Niacin | 0.9 mg |
4.7% |
| Vitamin B-6 | 0.1 mg |
4% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | 19.3 mcg |
0% |
| Vitamin B-12 | 0.3 mcg |
4.4% |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 165.6 mg |
16.6% |
| Iron | 1 mg |
5.6% |
| Magnesium | 16.9 mg |
4.2% |
| Zinc | 0.6 mg |
3.9% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 241 mg |
24.1% |
| Selenium | 7.5 mcg |
10.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.