Pancakes, plain, dry mix, complete (includes buttermilk)
Food Group: Baked Products
Category: Pancakes
Popular tags: dry mix,
Serving Sizes: cup, poured from box | oz |
Nutrition FactsServing Size: cup, poured from box |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 488.8 kcal |
0% |
| Total Fat | 6.4 g |
9.8% |
| Saturated Fat | 1.3 g |
6.4% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 27.3 mg |
9.1% |
| Sodium | 1579.5 mg |
65.8% |
| Potassium | 443.3 mg |
12.7% |
| Carbohydrate | 92.7 g |
30.9% |
| Dietary Fiber | 3.5 g |
14% |
| Protein | 13.1 g |
26.3% |
| Vitamin A | 88.4 IU |
1.8% |
| Vitamin C | 0.5 mg |
0.9% |
| Thiamin | 0.7 mg |
44.3% |
| Riboflavin | 0.6 mg |
35.7% |
| Niacin | 4.8 mg |
24% |
| Vitamin B-6 | 0.3 mg |
12.8% |
| Folate | 32.5 mcg |
8.1% |
| Folic acid | 98.8 mcg |
0% |
| Vitamin B-12 | 0.5 mcg |
8.2% |
| Pantothenic acid | 0.9 mg |
9.5% |
| Calcium | 313.3 mg |
31.3% |
| Iron | 3.9 mg |
21.7% |
| Magnesium | 48.1 mg |
12% |
| Zinc | 0.9 mg |
6.2% |
| Copper | 0.2 mg |
11.3% |
| Phosphorus | 843.7 mg |
84.4% |
| Selenium | 33.7 mcg |
48.1% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 106.6 kcal |
0% |
| Total Fat | 1.4 g |
2.1% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 0.5 g |
0% |
| Cholesterol | 6 mg |
2% |
| Sodium | 344.5 mg |
14.4% |
| Potassium | 96.7 mg |
2.8% |
| Carbohydrate | 20.2 g |
6.7% |
| Dietary Fiber | 0.8 g |
3.1% |
| Protein | 2.9 g |
5.7% |
| Vitamin A | 19.3 IU |
0.4% |
| Vitamin C | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
9.7% |
| Riboflavin | 0.1 mg |
7.8% |
| Niacin | 1 mg |
5.2% |
| Vitamin B-6 | 0.1 mg |
2.8% |
| Folate | 7.1 mcg |
1.8% |
| Folic acid | 21.5 mcg |
0% |
| Vitamin B-12 | 0.1 mcg |
1.8% |
| Pantothenic acid | 0.2 mg |
2.1% |
| Calcium | 68.3 mg |
6.8% |
| Iron | 0.9 mg |
4.7% |
| Magnesium | 10.5 mg |
2.6% |
| Zinc | 0.2 mg |
1.3% |
| Copper | 0 mg |
2.5% |
| Phosphorus | 184 mg |
18.4% |
| Selenium | 7.3 mcg |
10.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.