Nutrition FactsServing Size: cup, homemade |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 487.9 kcal |
0% |
Total Fat | 17.6 g |
27% |
Saturated Fat | 4.5 g |
22.6% |
Polyunsaturated Fat | 2.3 g |
0% |
Monounsaturated Fat | 9.8 g |
0% |
Cholesterol | 2.3 mg |
0.8% |
Sodium | 1454.6 mg |
60.6% |
Potassium | 185.8 mg |
5.3% |
Carbohydrate | 72.2 g |
24.1% |
Dietary Fiber | 2.4 g |
9.6% |
Sugars | 13.3 g |
0% |
Protein | 9.1 g |
18.2% |
Vitamin A | 8 IU |
0.2% |
Vitamin C | 0.3 mg |
0.6% |
Vitamin E | 0.1 mg |
0.4% |
Thiamin | 0.7 mg |
43.7% |
Riboflavin | 0.5 mg |
29.3% |
Niacin | 5.2 mg |
25.9% |
Vitamin B-6 | 0.1 mg |
4.3% |
Folic acid | 133.4 mcg |
0% |
Folate | 9.1 mcg |
2.3% |
Vitamin B-12 | 0.4 mcg |
7.4% |
Pantothenic acid | 1 mg |
10.1% |
Calcium | 204.1 mg |
20.4% |
Iron | 3.2 mg |
17.5% |
Magnesium | 28.5 mg |
7.1% |
Zinc | 0.7 mg |
4.6% |
Copper | 0.2 mg |
8.8% |
Phosphorus | 666.9 mg |
66.7% |
Selenium | 8.6 mcg |
12.2% |
Caffeine | - | - |
Nutrition FactsServing Size: cup, poured from box |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 547.8 kcal |
0% |
Total Fat | 19.7 g |
30.3% |
Saturated Fat | 5.1 g |
25.4% |
Polyunsaturated Fat | 2.6 g |
0% |
Monounsaturated Fat | 11 g |
0% |
Cholesterol | 2.6 mg |
0.9% |
Sodium | 1633.3 mg |
68.1% |
Potassium | 208.6 mg |
6% |
Carbohydrate | 81 g |
27% |
Dietary Fiber | 2.7 g |
10.8% |
Sugars | 14.9 g |
0% |
Protein | 10.2 g |
20.5% |
Vitamin A | 9 IU |
0.2% |
Vitamin C | 0.4 mg |
0.6% |
Vitamin E | 0.2 mg |
0.5% |
Thiamin | 0.7 mg |
49.1% |
Riboflavin | 0.6 mg |
32.9% |
Niacin | 5.8 mg |
29.1% |
Vitamin B-6 | 0.1 mg |
4.9% |
Folate | 10.2 mcg |
2.6% |
Folic acid | 149.8 mcg |
0% |
Vitamin B-12 | 0.5 mcg |
8.3% |
Pantothenic acid | 1.1 mg |
11.3% |
Calcium | 229.1 mg |
22.9% |
Iron | 3.5 mg |
19.7% |
Magnesium | 32 mg |
8% |
Zinc | 0.8 mg |
5.1% |
Copper | 0.2 mg |
9.9% |
Phosphorus | 748.8 mg |
74.9% |
Selenium | 9.6 mcg |
13.7% |
Caffeine | - | - |
Nutrition FactsServing Size: cup, purchased |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 513.6 kcal |
0% |
Total Fat | 18.5 g |
28.4% |
Saturated Fat | 4.8 g |
23.8% |
Polyunsaturated Fat | 2.4 g |
0% |
Monounsaturated Fat | 10.3 g |
0% |
Cholesterol | 2.4 mg |
0.8% |
Sodium | 1531.2 mg |
63.8% |
Potassium | 195.6 mg |
5.6% |
Carbohydrate | 76 g |
25.3% |
Dietary Fiber | 2.5 g |
10.1% |
Sugars | 14 g |
0% |
Protein | 9.6 g |
19.2% |
Vitamin A | 8.4 IU |
0.2% |
Vitamin C | 0.4 mg |
0.6% |
Vitamin E | 0.2 mg |
0.5% |
Thiamin | 0.7 mg |
46% |
Riboflavin | 0.5 mg |
30.8% |
Niacin | 5.5 mg |
27.3% |
Vitamin B-6 | 0.1 mg |
4.6% |
Folate | 9.6 mcg |
2.4% |
Folic acid | 140.4 mcg |
0% |
Vitamin B-12 | 0.5 mcg |
7.8% |
Pantothenic acid | 1.1 mg |
10.6% |
Calcium | 214.8 mg |
21.5% |
Iron | 3.3 mg |
18.5% |
Magnesium | 30 mg |
7.5% |
Zinc | 0.7 mg |
4.8% |
Copper | 0.2 mg |
9.2% |
Phosphorus | 702 mg |
70.2% |
Selenium | 9 mcg |
12.9% |
Caffeine | - | - |
Nutrition FactsServing Size: cup, spooned into cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 513.6 kcal |
0% |
Total Fat | 18.5 g |
28.4% |
Saturated Fat | 4.8 g |
23.8% |
Polyunsaturated Fat | 2.4 g |
0% |
Monounsaturated Fat | 10.3 g |
0% |
Cholesterol | 2.4 mg |
0.8% |
Sodium | 1531.2 mg |
63.8% |
Potassium | 195.6 mg |
5.6% |
Carbohydrate | 76 g |
25.3% |
Dietary Fiber | 2.5 g |
10.1% |
Sugars | 14 g |
0% |
Protein | 9.6 g |
19.2% |
Vitamin A | 8.4 IU |
0.2% |
Vitamin C | 0.4 mg |
0.6% |
Vitamin E | 0.2 mg |
0.5% |
Thiamin | 0.7 mg |
46% |
Riboflavin | 0.5 mg |
30.8% |
Niacin | 5.5 mg |
27.3% |
Vitamin B-6 | 0.1 mg |
4.6% |
Folate | 9.6 mcg |
2.4% |
Folic acid | 140.4 mcg |
0% |
Vitamin B-12 | 0.5 mcg |
7.8% |
Pantothenic acid | 1.1 mg |
10.6% |
Calcium | 214.8 mg |
21.5% |
Iron | 3.3 mg |
18.5% |
Magnesium | 30 mg |
7.5% |
Zinc | 0.7 mg |
4.8% |
Copper | 0.2 mg |
9.2% |
Phosphorus | 702 mg |
70.2% |
Selenium | 9 mcg |
12.9% |
Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 121.3 kcal |
0% |
Total Fat | 4.4 g |
6.7% |
Saturated Fat | 1.1 g |
5.6% |
Polyunsaturated Fat | 0.6 g |
0% |
Monounsaturated Fat | 2.4 g |
0% |
Cholesterol | 0.6 mg |
0.2% |
Sodium | 361.7 mg |
15.1% |
Potassium | 46.2 mg |
1.3% |
Carbohydrate | 17.9 g |
6% |
Dietary Fiber | 0.6 g |
2.4% |
Sugars | 3.3 g |
0% |
Protein | 2.3 g |
4.5% |
Vitamin A | 2 IU |
0% |
Vitamin C | 0.1 mg |
0.1% |
Vitamin E | 0 mg |
0.1% |
Thiamin | 0.2 mg |
10.9% |
Riboflavin | 0.1 mg |
7.3% |
Niacin | 1.3 mg |
6.4% |
Vitamin B-6 | 0 mg |
1.1% |
Folate | 2.3 mcg |
0.6% |
Folic acid | 33.2 mcg |
0% |
Vitamin B-12 | 0.1 mcg |
1.8% |
Pantothenic acid | 0.3 mg |
2.5% |
Calcium | 50.7 mg |
5.1% |
Iron | 0.8 mg |
4.4% |
Magnesium | 7.1 mg |
1.8% |
Zinc | 0.2 mg |
1.1% |
Copper | 0 mg |
2.2% |
Phosphorus | 165.8 mg |
16.6% |
Selenium | 2.1 mcg |
3% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.