Blueberries, frozen, sweetened
Food Group: Fruits and Fruit Juices
Category: Blueberries
Popular tags: blue berries, blue berry, blueberries,
Serving Sizes: cup, thawed | package (10 oz) |
Nutrition FactsServing Size: cup, thawed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 186.3 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.3 mg |
0.1% |
| Potassium | 138 mg |
3.9% |
| Carbohydrate | 50.5 g |
16.8% |
| Dietary Fiber | 5.1 g |
20.2% |
| Sugars | 45.4 g |
0% |
| Protein | 0.9 g |
1.8% |
| Vitamin A | 112.7 IU |
2.3% |
| Vitamin C | 2.3 mg |
3.8% |
| Vitamin E | 1.2 mg |
3.6% |
| Thiamin | 0 mg |
3.1% |
| Riboflavin | 0.1 mg |
7% |
| Niacin | 0.6 mg |
2.9% |
| Vitamin B-6 | 0.1 mg |
6.8% |
| Folic acid | - | - |
| Folate | 16.1 mcg |
4% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 13.8 mg |
1.4% |
| Iron | 0.9 mg |
5% |
| Magnesium | 4.6 mg |
1.2% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 16.1 mg |
1.6% |
| Selenium | 0.5 mcg |
0.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 230 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.8 mg |
0.1% |
| Potassium | 170.4 mg |
4.9% |
| Carbohydrate | 62.3 g |
20.8% |
| Dietary Fiber | 6.2 g |
25% |
| Sugars | 56 g |
0% |
| Protein | 1.1 g |
2.3% |
| Vitamin A | 139.2 IU |
2.8% |
| Vitamin C | 2.8 mg |
4.7% |
| Vitamin E | 1.5 mg |
4.5% |
| Thiamin | 0.1 mg |
3.8% |
| Riboflavin | 0.1 mg |
8.7% |
| Niacin | 0.7 mg |
3.6% |
| Vitamin B-6 | 0.2 mg |
8.4% |
| Folate | 19.9 mcg |
5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 17 mg |
1.7% |
| Iron | 1.1 mg |
6.2% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 0.2 mg |
1.1% |
| Copper | 0.1 mg |
5.5% |
| Phosphorus | 19.9 mg |
2% |
| Selenium | 0.6 mcg |
0.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.