Cherries, sweet, frozen, sweetened
Food Group: Fruits and Fruit Juices
Category: Cherries
Popular tags: cherry, cherries,
Serving Sizes: cup, thawed | package (10 oz) |
Nutrition FactsServing Size: cup, thawed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 230.5 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.6 mg |
0.1% |
| Potassium | 515.4 mg |
14.7% |
| Carbohydrate | 57.9 g |
19.3% |
| Dietary Fiber | 5.4 g |
21.8% |
| Sugars | 52.5 g |
0% |
| Protein | 3 g |
6% |
| Vitamin A | 489.5 IU |
9.8% |
| Vitamin C | 2.6 mg |
4.3% |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
4.7% |
| Riboflavin | 0.1 mg |
7.2% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folic acid | - | - |
| Folate | 10.4 mcg |
2.6% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.3% |
| Calcium | 31.1 mg |
3.1% |
| Iron | 0.9 mg |
5% |
| Magnesium | 25.9 mg |
6.5% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 41.4 mg |
4.1% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 252.8 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.8 mg |
0.1% |
| Potassium | 565.2 mg |
16.1% |
| Carbohydrate | 63.5 g |
21.2% |
| Dietary Fiber | 6 g |
23.9% |
| Sugars | 57.5 g |
0% |
| Protein | 3.3 g |
6.5% |
| Vitamin A | 536.8 IU |
10.7% |
| Vitamin C | 2.8 mg |
4.7% |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.1 mg |
7.9% |
| Niacin | 0.5 mg |
2.5% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 11.4 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.6% |
| Calcium | 34.1 mg |
3.4% |
| Iron | 1 mg |
5.5% |
| Magnesium | 28.4 mg |
7.1% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0.1 mg |
3.4% |
| Phosphorus | 45.4 mg |
4.5% |
| Selenium | - | - |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.