Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
Food Group: Fruits and Fruit Juices
Category: Fruit
Serving Sizes: cup, thawed | package (10 oz) |
Nutrition FactsServing Size: cup, thawed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 245 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 7.5 mg |
0.3% |
| Potassium | 327.5 mg |
9.4% |
| Carbohydrate | 60.6 g |
20.2% |
| Dietary Fiber | 4.8 g |
19% |
| Protein | 3.6 g |
7.1% |
| Vitamin A | 805 IU |
16.1% |
| Vitamin C | 187.5 mg |
312.5% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.1 mg |
5.1% |
| Niacin | 1 mg |
5% |
| Vitamin B-6 | 0.1 mg |
3.1% |
| Folate | 20 mcg |
5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 17.5 mg |
1.8% |
| Iron | 0.7 mg |
3.9% |
| Magnesium | 15 mg |
3.8% |
| Zinc | 0.1 mg |
0.8% |
| Copper | 0.1 mg |
4.3% |
| Phosphorus | 30 mg |
3% |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 278.3 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 8.5 mg |
0.4% |
| Potassium | 372 mg |
10.6% |
| Carbohydrate | 68.8 g |
22.9% |
| Dietary Fiber | 5.4 g |
21.6% |
| Protein | 4 g |
8.1% |
| Vitamin A | 914.5 IU |
18.3% |
| Vitamin C | 213 mg |
355% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.1 mg |
5.8% |
| Niacin | 1.1 mg |
5.6% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folate | 22.7 mcg |
5.7% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.6% |
| Calcium | 19.9 mg |
2% |
| Iron | 0.8 mg |
4.4% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 34.1 mg |
3.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.