Cherries, sweet, raw
Food Group: Fruits and Fruit Juices
Category: Cherries
Scientific name: Prunus avium
Popular tags: cherry, cherries,
Serving Sizes: cherry | cup, with pits, yields | cup, without pits | NLEA serving |
Nutrition FactsServing Size: cherry |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 4.3 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 15.1 mg |
0.4% |
| Carbohydrate | 1.1 g |
0.4% |
| Dietary Fiber | 0.1 g |
0.6% |
| Sugars | 0.9 g |
0% |
| Protein | 0.1 g |
0.1% |
| Vitamin A | 4.4 IU |
0.1% |
| Vitamin C | 0.5 mg |
0.8% |
| Vitamin E | 0 mg |
0% |
| Thiamin | 0 mg |
0.1% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.2% |
| Folate | 0.3 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.1% |
| Calcium | 0.9 mg |
0.1% |
| Iron | 0 mg |
0.1% |
| Magnesium | 0.7 mg |
0.2% |
| Zinc | 0 mg |
0% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 1.4 mg |
0.1% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, with pits, yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 73.7 kcal |
0% |
| Total Fat | 0.2 g |
0.4% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 259.7 mg |
7.4% |
| Carbohydrate | 18.7 g |
6.2% |
| Dietary Fiber | 2.5 g |
9.8% |
| Sugars | 15 g |
0% |
| Protein | 1.2 g |
2.5% |
| Vitamin A | 74.9 IU |
1.5% |
| Vitamin C | 8.2 mg |
13.7% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0 mg |
2.3% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0.1 mg |
2.9% |
| Folic acid | - | - |
| Folate | 4.7 mcg |
1.2% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 15.2 mg |
1.5% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 12.9 mg |
3.2% |
| Zinc | 0.1 mg |
0.5% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 24.6 mg |
2.5% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, without pits |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 91.4 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 321.9 mg |
9.2% |
| Carbohydrate | 23.2 g |
7.7% |
| Dietary Fiber | 3 g |
12.2% |
| Sugars | 18.6 g |
0% |
| Protein | 1.5 g |
3.1% |
| Vitamin A | 92.8 IU |
1.9% |
| Vitamin C | 10.2 mg |
16.9% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0 mg |
2.8% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folate | 5.8 mcg |
1.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.9% |
| Calcium | 18.9 mg |
1.9% |
| Iron | 0.5 mg |
2.9% |
| Magnesium | 16 mg |
4% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0.1 mg |
4.4% |
| Phosphorus | 30.5 mg |
3% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: NLEA serving |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 88.2 kcal |
0% |
| Total Fat | 0.3 g |
0.4% |
| Saturated Fat | 0.1 g |
0.3% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | - | - |
| Potassium | 310.8 mg |
8.9% |
| Carbohydrate | 22.4 g |
7.5% |
| Dietary Fiber | 2.9 g |
11.8% |
| Sugars | 17.9 g |
0% |
| Protein | 1.5 g |
3% |
| Vitamin A | 89.6 IU |
1.8% |
| Vitamin C | 9.8 mg |
16.3% |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0.1 mg |
3.4% |
| Folate | 5.6 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 18.2 mg |
1.8% |
| Iron | 0.5 mg |
2.8% |
| Magnesium | 15.4 mg |
3.9% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 29.4 mg |
2.9% |
| Selenium | - | - |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.