Cherries, sweet, raw

Food Group: Fruits and Fruit Juices

Category: Cherries

Scientific name: Prunus avium

Popular tags: cherry, cherries,

Serving Sizes: cherry | cup, with pits, yields | cup, without pits | NLEA serving |

Nutrition Facts

Serving Size: cherry
Amount
Per Serving
% Daily Value**
Calories 4.3 kcal
0%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium - -
Potassium 15.1 mg
0.4%
Carbohydrate 1.1 g
0.4%
Dietary Fiber 0.1 g
0.6%
Sugars 0.9 g
0%
Protein 0.1 g
0.1%
Vitamin A 4.4 IU
0.1%
Vitamin C 0.5 mg
0.8%
Vitamin E 0 mg
0%
Thiamin 0 mg
0.1%
Riboflavin 0 mg
0.1%
Niacin 0 mg
0.1%
Vitamin B-6 0 mg
0.2%
Folate 0.3 mcg
0.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0 mg
0.1%
Calcium 0.9 mg
0.1%
Iron 0 mg
0.1%
Magnesium 0.7 mg
0.2%
Zinc 0 mg
0%
Copper 0 mg
0.2%
Phosphorus 1.4 mg
0.1%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: cup, with pits, yields
Amount
Per Serving
% Daily Value**
Calories 73.7 kcal
0%
Total Fat 0.2 g
0.4%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium - -
Potassium 259.7 mg
7.4%
Carbohydrate 18.7 g
6.2%
Dietary Fiber 2.5 g
9.8%
Sugars 15 g
0%
Protein 1.2 g
2.5%
Vitamin A 74.9 IU
1.5%
Vitamin C 8.2 mg
13.7%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
2.1%
Riboflavin 0 mg
2.3%
Niacin 0.2 mg
0.9%
Vitamin B-6 0.1 mg
2.9%
Folic acid - -
Folate 4.7 mcg
1.2%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.3%
Calcium 15.2 mg
1.5%
Iron 0.4 mg
2.3%
Magnesium 12.9 mg
3.2%
Zinc 0.1 mg
0.5%
Copper 0.1 mg
3.5%
Phosphorus 24.6 mg
2.5%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: cup, without pits
Amount
Per Serving
% Daily Value**
Calories 91.4 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium - -
Potassium 321.9 mg
9.2%
Carbohydrate 23.2 g
7.7%
Dietary Fiber 3 g
12.2%
Sugars 18.6 g
0%
Protein 1.5 g
3.1%
Vitamin A 92.8 IU
1.9%
Vitamin C 10.2 mg
16.9%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
2.6%
Riboflavin 0 mg
2.8%
Niacin 0.2 mg
1.1%
Vitamin B-6 0.1 mg
3.6%
Folate 5.8 mcg
1.5%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.9%
Calcium 18.9 mg
1.9%
Iron 0.5 mg
2.9%
Magnesium 16 mg
4%
Zinc 0.1 mg
0.7%
Copper 0.1 mg
4.4%
Phosphorus 30.5 mg
3%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: NLEA serving
Amount
Per Serving
% Daily Value**
Calories 88.2 kcal
0%
Total Fat 0.3 g
0.4%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium - -
Potassium 310.8 mg
8.9%
Carbohydrate 22.4 g
7.5%
Dietary Fiber 2.9 g
11.8%
Sugars 17.9 g
0%
Protein 1.5 g
3%
Vitamin A 89.6 IU
1.8%
Vitamin C 9.8 mg
16.3%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
2.5%
Riboflavin 0 mg
2.7%
Niacin 0.2 mg
1.1%
Vitamin B-6 0.1 mg
3.4%
Folate 5.6 mcg
1.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.8%
Calcium 18.2 mg
1.8%
Iron 0.5 mg
2.8%
Magnesium 15.4 mg
3.9%
Zinc 0.1 mg
0.7%
Copper 0.1 mg
4.2%
Phosphorus 29.4 mg
2.9%
Selenium - -
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.