Cherries, sweet, canned, heavy syrup, drained
Food Group: Fruits and Fruit Juices
Category: Cherries
Popular tags: cherry, cherries,
Serving Sizes: cup, pitted | cup, with pits, yields |
Nutrition FactsServing Size: cup, pitted |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 148.6 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.4 mg |
0.2% |
| Potassium | 264.9 mg |
7.6% |
| Carbohydrate | 37.7 g |
12.6% |
| Dietary Fiber | 4.5 g |
17.9% |
| Sugars | 33.3 g |
0% |
| Protein | 1.3 g |
2.6% |
| Vitamin A | 424.2 IU |
8.5% |
| Vitamin C | 6.4 mg |
10.7% |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0.1 mg |
4.5% |
| Niacin | 0.7 mg |
3.5% |
| Vitamin B-6 | 0.1 mg |
2.8% |
| Folate | 9 mcg |
2.2% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 17.9 mg |
1.8% |
| Iron | 0.6 mg |
3.5% |
| Magnesium | 16.1 mg |
4% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0.3 mg |
15.8% |
| Phosphorus | 35.8 mg |
3.6% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, with pits, yields |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 152.7 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.5 mg |
0.2% |
| Potassium | 272.3 mg |
7.8% |
| Carbohydrate | 38.8 g |
12.9% |
| Dietary Fiber | 4.6 g |
18.4% |
| Sugars | 34.2 g |
0% |
| Protein | 1.3 g |
2.7% |
| Vitamin A | 436.1 IU |
8.7% |
| Vitamin C | 6.6 mg |
11% |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0 mg |
2.7% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 0.7 mg |
3.6% |
| Vitamin B-6 | 0.1 mg |
2.9% |
| Folate | 9.2 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Calcium | 18.4 mg |
1.8% |
| Iron | 0.6 mg |
3.6% |
| Magnesium | 16.6 mg |
4.1% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0.3 mg |
16.2% |
| Phosphorus | 36.8 mg |
3.7% |
| Selenium | - | - |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.