Blueberries, frozen (Alaska Native)

Food Group: Ethnic Foods

Category: Blueberries

Scientific name: Vaccinium alaskanese and Ovalifolium

Popular tags: blue berry, blueberry oatmeal, oatmeal blueberry, blue berries,

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 44 kcal
0%
Total Fat - -
Carbohydrate 10.4 g
3.5%
Protein 0.7 g
1.4%
Vitamin A 163 IU
3.3%
Vitamin C 2.2 mg
3.7%
Thiamin 0 mg
2%
Riboflavin 0.1 mg
5.9%
Niacin 0.4 mg
2%
Calcium 15 mg
1.5%
Iron 1.1 mg
6.1%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.