Blackberries, raw (Alaska Native)

Food Group: Ethnic Foods

Category: Blackberries

Scientific name: Rubus spp.

Popular tags: black berry, black berries,

Serving Sizes: large serving (3.5 oz) |

Nutrition Facts

Serving Size: large serving (3.5 oz)
Amount
Per Serving		 % Daily Value**
Calories 55 kcal
0%
Total Fat 1 g
1.5%
Sodium 1 mg
0%
Carbohydrate 10.9 g
3.6%
Protein 0.5 g
1%
Calcium 5 mg
0.5%
Iron 0.2 mg
1.1%
Magnesium 4 mg
1%
Zinc 0.1 mg
0.7%
Copper 0.8 mg
40%
Phosphorus 8 mg
0.8%

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Blackberries, raw (Alaska Native)
Huckleberries, raw (Alaska Native)
Caribou, eye, raw (Alaska Native)
Caribou, liver, raw (Alaska Native)
Caribou, tongue, raw (Alaska Native)
Mashu roots, raw (Alaska Native)
Walrus, meat, raw (Alaska Native)
Walrus, liver, raw (Alaska Native)
Bear, polar, meat, raw (Alaska Native)
Whale, beluga, eyes, raw (Alaska Native)
Whale, beluga, meat, raw (Alaska Native)
Whale, beluga, flipper, raw (Alaska Native)


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.