Strawberries, frozen, sweetened, whole
Food Group: Fruits and Fruit Juices
Category: Strawberries
Popular tags: dried strawberries,
Serving Sizes: cup, thawed | package (10 oz) |
Nutrition FactsServing Size: cup, thawed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 198.9 kcal |
0% |
| Total Fat | 0.4 g |
0.5% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.6 mg |
0.1% |
| Potassium | 249.9 mg |
7.1% |
| Carbohydrate | 53.6 g |
17.9% |
| Dietary Fiber | 4.8 g |
19.4% |
| Sugars | 48.4 g |
0% |
| Protein | 1.3 g |
2.7% |
| Vitamin A | 68.9 IU |
1.4% |
| Vitamin C | 100.7 mg |
167.9% |
| Vitamin E | 0.6 mg |
1.9% |
| Thiamin | 0 mg |
2.6% |
| Riboflavin | 0.2 mg |
11.6% |
| Niacin | 0.7 mg |
3.7% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folic acid | - | - |
| Folate | 10.2 mcg |
2.6% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 28.1 mg |
2.8% |
| Iron | 1.2 mg |
6.7% |
| Magnesium | 15.3 mg |
3.8% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0 mg |
2.4% |
| Phosphorus | 30.6 mg |
3.1% |
| Selenium | 1.8 mcg |
2.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 221.5 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.8 mg |
0.1% |
| Potassium | 278.3 mg |
8% |
| Carbohydrate | 59.6 g |
19.9% |
| Dietary Fiber | 5.4 g |
21.6% |
| Sugars | 53.9 g |
0% |
| Protein | 1.5 g |
3% |
| Vitamin A | 76.7 IU |
1.5% |
| Vitamin C | 112.2 mg |
187% |
| Vitamin E | 0.7 mg |
2.1% |
| Thiamin | 0 mg |
2.8% |
| Riboflavin | 0.2 mg |
12.9% |
| Niacin | 0.8 mg |
4.2% |
| Vitamin B-6 | 0.1 mg |
4% |
| Folate | 11.4 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 31.2 mg |
3.1% |
| Iron | 1.3 mg |
7.4% |
| Magnesium | 17 mg |
4.3% |
| Zinc | 0.1 mg |
0.9% |
| Copper | 0.1 mg |
2.7% |
| Phosphorus | 34.1 mg |
3.4% |
| Selenium | 2 mcg |
2.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.