Nutrition FactsServing Size: cup, thawed |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 235 kcal |
0% |
Total Fat | 0.3 g |
0.5% |
Saturated Fat | 0 g |
0.2% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 15 mg |
0.6% |
Potassium | 325 mg |
9.3% |
Carbohydrate | 60 g |
20% |
Dietary Fiber | 4.5 g |
18% |
Sugars | 55.5 g |
0% |
Protein | 1.6 g |
3.2% |
Vitamin A | 710 IU |
14.2% |
Vitamin C | 235.5 mg |
392.5% |
Vitamin E | 1.6 mg |
4.7% |
Thiamin | 0 mg |
2.2% |
Riboflavin | 0.1 mg |
5.1% |
Niacin | 1.6 mg |
8.2% |
Vitamin B-6 | 0 mg |
2.3% |
Folic acid | - | - |
Folate | 7.5 mcg |
1.9% |
Vitamin B-12 | - | - |
Pantothenic acid | 0.3 mg |
3.3% |
Calcium | 7.5 mg |
0.8% |
Iron | 0.9 mg |
5.1% |
Magnesium | 12.5 mg |
3.1% |
Zinc | 0.1 mg |
0.8% |
Copper | 0.1 mg |
3% |
Phosphorus | 27.5 mg |
2.8% |
Selenium | 1 mcg |
1.4% |
Caffeine | - | - |
Nutrition FactsServing Size: package (10 oz) |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 267 kcal |
0% |
Total Fat | 0.4 g |
0.6% |
Saturated Fat | 0 g |
0.2% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 17 mg |
0.7% |
Potassium | 369.2 mg |
10.5% |
Carbohydrate | 68.1 g |
22.7% |
Dietary Fiber | 5.1 g |
20.4% |
Sugars | 63 g |
0% |
Protein | 1.8 g |
3.6% |
Vitamin A | 806.6 IU |
16.1% |
Vitamin C | 267.5 mg |
445.9% |
Vitamin E | 1.8 mg |
5.3% |
Thiamin | 0 mg |
2.5% |
Riboflavin | 0.1 mg |
5.8% |
Niacin | 1.9 mg |
9.3% |
Vitamin B-6 | 0.1 mg |
2.6% |
Folate | 8.5 mcg |
2.1% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.4 mg |
3.7% |
Calcium | 8.5 mg |
0.9% |
Iron | 1.1 mg |
5.8% |
Magnesium | 14.2 mg |
3.6% |
Zinc | 0.1 mg |
0.9% |
Copper | 0.1 mg |
3.4% |
Phosphorus | 31.2 mg |
3.1% |
Selenium | 1.1 mcg |
1.6% |
Caffeine | - | - |
Nutrition FactsServing Size: 10.00 slices |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 145.7 kcal |
0% |
Total Fat | 0.2 g |
0.3% |
Saturated Fat | 0 g |
0.1% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 9.3 mg |
0.4% |
Potassium | 201.5 mg |
5.8% |
Carbohydrate | 37.2 g |
12.4% |
Dietary Fiber | 2.8 g |
11.2% |
Sugars | 34.4 g |
0% |
Protein | 1 g |
2% |
Vitamin A | 440.2 IU |
8.8% |
Vitamin C | 146 mg |
243.4% |
Vitamin E | 1 mg |
2.9% |
Thiamin | 0 mg |
1.3% |
Riboflavin | 0.1 mg |
3.2% |
Niacin | 1 mg |
5.1% |
Vitamin B-6 | 0 mg |
1.4% |
Folate | 4.7 mcg |
1.2% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.2 mg |
2% |
Calcium | 4.7 mg |
0.5% |
Iron | 0.6 mg |
3.2% |
Magnesium | 7.8 mg |
1.9% |
Zinc | 0.1 mg |
0.5% |
Copper | 0 mg |
1.9% |
Phosphorus | 17.1 mg |
1.7% |
Selenium | 0.6 mcg |
0.9% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.