Raspberries, frozen, red, sweetened
Food Group: Fruits and Fruit Juices
Category: Raspberries
Serving Sizes: cup, unthawed | package (10 oz) |
Nutrition FactsServing Size: cup, unthawed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 257.5 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.5 mg |
0.1% |
| Potassium | 285 mg |
8.1% |
| Carbohydrate | 65.4 g |
21.8% |
| Dietary Fiber | 11 g |
44% |
| Sugars | 54.4 g |
0% |
| Protein | 1.8 g |
3.5% |
| Vitamin A | 150 IU |
3% |
| Vitamin C | 41.3 mg |
68.8% |
| Vitamin E | 1.8 mg |
5.5% |
| Thiamin | 0 mg |
3.2% |
| Riboflavin | 0.1 mg |
6.6% |
| Niacin | 0.6 mg |
2.9% |
| Vitamin B-6 | 0.1 mg |
4.3% |
| Folic acid | - | - |
| Folate | 65 mcg |
16.3% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
3.8% |
| Calcium | 37.5 mg |
3.8% |
| Iron | 1.6 mg |
9% |
| Magnesium | 32.5 mg |
8.1% |
| Zinc | 0.5 mg |
3% |
| Copper | 0.3 mg |
13.1% |
| Phosphorus | 42.5 mg |
4.3% |
| Selenium | 0.8 mcg |
1.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (10 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 292.5 kcal |
0% |
| Total Fat | 0.5 g |
0.7% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.8 mg |
0.1% |
| Potassium | 323.8 mg |
9.3% |
| Carbohydrate | 74.3 g |
24.8% |
| Dietary Fiber | 12.5 g |
50% |
| Sugars | 61.8 g |
0% |
| Protein | 2 g |
4% |
| Vitamin A | 170.4 IU |
3.4% |
| Vitamin C | 46.9 mg |
78.1% |
| Vitamin E | 2 mg |
6.2% |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0.1 mg |
7.5% |
| Niacin | 0.7 mg |
3.3% |
| Vitamin B-6 | 0.1 mg |
4.8% |
| Folate | 73.8 mcg |
18.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.4 mg |
4.3% |
| Calcium | 42.6 mg |
4.3% |
| Iron | 1.8 mg |
10.3% |
| Magnesium | 36.9 mg |
9.2% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0.3 mg |
14.9% |
| Phosphorus | 48.3 mg |
4.8% |
| Selenium | 0.9 mcg |
1.2% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.