Raspberries, raw

Food Group: Fruits and Fruit Juices

Category: Raspberries

Scientific name: Rubus spp.

Popular tags: raspberry, raspberries,

Serving Sizes: cup | pint as purchased, yields | 10.00 raspberries |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 64 kcal
0%
Total Fat 0.8 g
1.2%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 1.2 mg
0.1%
Potassium 185.7 mg
5.3%
Carbohydrate 14.7 g
4.9%
Dietary Fiber 8 g
32%
Sugars 5.4 g
0%
Protein 1.5 g
3%
Vitamin A 40.6 IU
0.8%
Vitamin C 32.2 mg
53.7%
Vitamin E 1.1 mg
3.2%
Thiamin 0 mg
2.6%
Riboflavin 0 mg
2.7%
Niacin 0.7 mg
3.7%
Vitamin B-6 0.1 mg
3.4%
Folic acid - -
Folate 25.8 mcg
6.5%
Vitamin B-12 - -
Pantothenic acid 0.4 mg
4%
Calcium 30.8 mg
3.1%
Iron 0.8 mg
4.7%
Magnesium 27.1 mg
6.8%
Zinc 0.5 mg
3.4%
Copper 0.1 mg
5.5%
Phosphorus 35.7 mg
3.6%
Selenium 0.2 mcg
0.4%
Caffeine - -

Nutrition Facts

Serving Size: pint as purchased, yields
Amount
Per Serving		 % Daily Value**
Calories 162.2 kcal
0%
Total Fat 2 g
3.1%
Saturated Fat 0.1 g
0.3%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 3.1 mg
0.1%
Potassium 471.1 mg
13.5%
Carbohydrate 37.3 g
12.4%
Dietary Fiber 20.3 g
81.1%
Sugars 13.8 g
0%
Protein 3.7 g
7.5%
Vitamin A 103 IU
2.1%
Vitamin C 81.7 mg
136.2%
Vitamin E 2.7 mg
8.2%
Thiamin 0.1 mg
6.7%
Riboflavin 0.1 mg
7%
Niacin 1.9 mg
9.3%
Vitamin B-6 0.2 mg
8.6%
Folate 65.5 mcg
16.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 1 mg
10.3%
Calcium 78 mg
7.8%
Iron 2.2 mg
12%
Magnesium 68.6 mg
17.2%
Zinc 1.3 mg
8.7%
Copper 0.3 mg
14%
Phosphorus 90.5 mg
9%
Selenium 0.6 mcg
0.9%
Caffeine - -

Nutrition Facts

Serving Size: 10.00 raspberries
Amount
Per Serving		 % Daily Value**
Calories 9.9 kcal
0%
Total Fat 0.1 g
0.2%
Saturated Fat 0 g
0%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0 g
0%
Cholesterol - -
Sodium 0.2 mg
0%
Potassium 28.7 mg
0.8%
Carbohydrate 2.3 g
0.8%
Dietary Fiber 1.2 g
4.9%
Sugars 0.8 g
0%
Protein 0.2 g
0.5%
Vitamin A 6.3 IU
0.1%
Vitamin C 5 mg
8.3%
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
0.4%
Riboflavin 0 mg
0.4%
Niacin 0.1 mg
0.6%
Vitamin B-6 0 mg
0.5%
Folate 4 mcg
1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
0.6%
Calcium 4.8 mg
0.5%
Iron 0.1 mg
0.7%
Magnesium 4.2 mg
1%
Zinc 0.1 mg
0.5%
Copper 0 mg
0.9%
Phosphorus 5.5 mg
0.6%
Selenium 0 mcg
0.1%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.