Blackberries, frozen, unsweetened
Food Group: Fruits and Fruit Juices
Category: Blackberries
Popular tags: black berries, black berry,
Serving Sizes: cup, unthawed | package (18 oz) |
Nutrition FactsServing Size: cup, unthawed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 96.6 kcal |
0% |
| Total Fat | 0.6 g |
1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.5 mg |
0.1% |
| Potassium | 211.4 mg |
6% |
| Carbohydrate | 23.7 g |
7.9% |
| Dietary Fiber | 7.6 g |
30.2% |
| Sugars | 16.1 g |
0% |
| Protein | 1.8 g |
3.6% |
| Vitamin A | 172.1 IU |
3.4% |
| Vitamin C | 4.7 mg |
7.8% |
| Vitamin E | 1.8 mg |
5.4% |
| Thiamin | 0 mg |
2.9% |
| Riboflavin | 0.1 mg |
4.1% |
| Niacin | 1.8 mg |
9.1% |
| Vitamin B-6 | 0.1 mg |
4.6% |
| Folic acid | - | - |
| Folate | 51.3 mcg |
12.8% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
2.3% |
| Calcium | 43.8 mg |
4.4% |
| Iron | 1.2 mg |
6.7% |
| Magnesium | 33.2 mg |
8.3% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0.2 mg |
9.1% |
| Phosphorus | 45.3 mg |
4.5% |
| Selenium | 0.6 mcg |
0.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: package (18 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 326.4 kcal |
0% |
| Total Fat | 2.2 g |
3.4% |
| Saturated Fat | 0.1 g |
0.4% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.1 mg |
0.2% |
| Potassium | 714 mg |
20.4% |
| Carbohydrate | 79.9 g |
26.6% |
| Dietary Fiber | 25.5 g |
102% |
| Sugars | 54.4 g |
0% |
| Protein | 6 g |
12% |
| Vitamin A | 581.4 IU |
11.6% |
| Vitamin C | 15.8 mg |
26.4% |
| Vitamin E | 6 mg |
18.1% |
| Thiamin | 0.1 mg |
9.9% |
| Riboflavin | 0.2 mg |
13.8% |
| Niacin | 6.2 mg |
30.8% |
| Vitamin B-6 | 0.3 mg |
15.6% |
| Folate | 173.4 mcg |
43.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.8 mg |
7.7% |
| Calcium | 147.9 mg |
14.8% |
| Iron | 4.1 mg |
22.7% |
| Magnesium | 112.2 mg |
28.1% |
| Zinc | 1.3 mg |
8.5% |
| Copper | 0.6 mg |
30.6% |
| Phosphorus | 153 mg |
15.3% |
| Selenium | 2 mcg |
2.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.