Blackberries, frozen, unsweetened

Food Group: Fruits and Fruit Juices

Category: Blackberries

Popular tags: black berries, black berry,

Serving Sizes: cup, unthawed | package (18 oz) |

Nutrition Facts

Serving Size: cup, unthawed
Amount
Per Serving
% Daily Value**
Calories 96.6 kcal
0%
Total Fat 0.6 g
1%
Saturated Fat 0 g
0.1%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 1.5 mg
0.1%
Potassium 211.4 mg
6%
Carbohydrate 23.7 g
7.9%
Dietary Fiber 7.6 g
30.2%
Sugars 16.1 g
0%
Protein 1.8 g
3.6%
Vitamin A 172.1 IU
3.4%
Vitamin C 4.7 mg
7.8%
Vitamin E 1.8 mg
5.4%
Thiamin 0 mg
2.9%
Riboflavin 0.1 mg
4.1%
Niacin 1.8 mg
9.1%
Vitamin B-6 0.1 mg
4.6%
Folic acid - -
Folate 51.3 mcg
12.8%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.3%
Calcium 43.8 mg
4.4%
Iron 1.2 mg
6.7%
Magnesium 33.2 mg
8.3%
Zinc 0.4 mg
2.5%
Copper 0.2 mg
9.1%
Phosphorus 45.3 mg
4.5%
Selenium 0.6 mcg
0.9%
Caffeine - -

Nutrition Facts

Serving Size: package (18 oz)
Amount
Per Serving
% Daily Value**
Calories 326.4 kcal
0%
Total Fat 2.2 g
3.4%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 1.2 g
0%
Monounsaturated Fat 0.2 g
0%
Cholesterol - -
Sodium 5.1 mg
0.2%
Potassium 714 mg
20.4%
Carbohydrate 79.9 g
26.6%
Dietary Fiber 25.5 g
102%
Sugars 54.4 g
0%
Protein 6 g
12%
Vitamin A 581.4 IU
11.6%
Vitamin C 15.8 mg
26.4%
Vitamin E 6 mg
18.1%
Thiamin 0.1 mg
9.9%
Riboflavin 0.2 mg
13.8%
Niacin 6.2 mg
30.8%
Vitamin B-6 0.3 mg
15.6%
Folate 173.4 mcg
43.4%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.8 mg
7.7%
Calcium 147.9 mg
14.8%
Iron 4.1 mg
22.7%
Magnesium 112.2 mg
28.1%
Zinc 1.3 mg
8.5%
Copper 0.6 mg
30.6%
Phosphorus 153 mg
15.3%
Selenium 2 mcg
2.9%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Blackberries, frozen, unsweetened
Blackberry juice, canned
Apples, frozen, unsweetened, unheated
Apples, frozen, unsweetened, heated
Blackberries, raw
Blueberries, frozen, unsweetened
Boysenberries, frozen, unsweetened
Pineapple juice, frozen concentrate, unsweetened, undiluted
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
Lemon juice, frozen, unsweetened, single strength
Blackberries, raw (Alaska Native)
Cherries, sour, red, frozen, unsweetened


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.