Cherries, sour, red, frozen, unsweetened
Food Group: Fruits and Fruit Juices
Category: Cherries
Popular tags: cherry, cherries,
Serving Sizes: cup, unthawed | package (18 oz) |
Nutrition FactsServing Size: cup, unthawed |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 71.3 kcal |
0% |
| Total Fat | 0.7 g |
1% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.6 mg |
0.1% |
| Potassium | 192.2 mg |
5.5% |
| Carbohydrate | 17.1 g |
5.7% |
| Dietary Fiber | 2.5 g |
9.9% |
| Sugars | 14 g |
0% |
| Protein | 1.4 g |
2.9% |
| Vitamin A | 1348.5 IU |
27% |
| Vitamin C | 2.6 mg |
4.4% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0.1 mg |
4.5% |
| Riboflavin | 0.1 mg |
3.1% |
| Niacin | 0.2 mg |
1.1% |
| Vitamin B-6 | 0.1 mg |
5.2% |
| Folic acid | - | - |
| Folate | 7.8 mcg |
1.9% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.8% |
| Calcium | 20.2 mg |
2% |
| Iron | 0.8 mg |
4.6% |
| Magnesium | 14 mg |
3.5% |
| Zinc | 0.2 mg |
1% |
| Copper | 0.1 mg |
7% |
| Phosphorus | 24.8 mg |
2.5% |
| Selenium | - | - |
| Caffeine | - | - |
Nutrition FactsServing Size: package (18 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 234.6 kcal |
0% |
| Total Fat | 2.2 g |
3.5% |
| Saturated Fat | 0.5 g |
2.6% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.1 mg |
0.2% |
| Potassium | 632.4 mg |
18.1% |
| Carbohydrate | 56.2 g |
18.7% |
| Dietary Fiber | 8.2 g |
32.6% |
| Sugars | 46 g |
0% |
| Protein | 4.7 g |
9.4% |
| Vitamin A | 4437 IU |
88.7% |
| Vitamin C | 8.7 mg |
14.5% |
| Vitamin E | 0.3 mg |
0.8% |
| Thiamin | 0.2 mg |
15% |
| Riboflavin | 0.2 mg |
10.2% |
| Niacin | 0.7 mg |
3.5% |
| Vitamin B-6 | 0.3 mg |
17.1% |
| Folate | 25.5 mcg |
6.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.9 mg |
9.1% |
| Calcium | 66.3 mg |
6.6% |
| Iron | 2.7 mg |
15% |
| Magnesium | 45.9 mg |
11.5% |
| Zinc | 0.5 mg |
3.4% |
| Copper | 0.5 mg |
23% |
| Phosphorus | 81.6 mg |
8.2% |
| Selenium | - | - |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.