Cherries, sour, red, raw

Food Group: Fruits and Fruit Juices

Category: Cherries

Scientific name: Prunus cerasus

Popular tags: red, cherry, cherries,

Serving Sizes: cup, with pits, yields | cup, without pits |

Nutrition Facts

Serving Size: cup, with pits, yields
Amount
Per Serving		 % Daily Value**
Calories 51.5 kcal
0%
Total Fat 0.3 g
0.5%
Saturated Fat 0.1 g
0.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 3.1 mg
0.1%
Potassium 178.2 mg
5.1%
Carbohydrate 12.5 g
4.2%
Dietary Fiber 1.6 g
6.6%
Sugars 8.7 g
0%
Protein 1 g
2.1%
Vitamin A 1321.5 IU
26.4%
Vitamin C 10.3 mg
17.2%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
2.1%
Riboflavin 0 mg
2.4%
Niacin 0.4 mg
2.1%
Vitamin B-6 0 mg
2.3%
Folate 8.2 mcg
2.1%
Folic acid - -
Vitamin B-12 - -
Pantothenic acid 0.1 mg
1.5%
Calcium 16.5 mg
1.6%
Iron 0.3 mg
1.8%
Magnesium 9.3 mg
2.3%
Zinc 0.1 mg
0.7%
Copper 0.1 mg
5.4%
Phosphorus 15.5 mg
1.5%
Selenium - -
Caffeine - -

Nutrition Facts

Serving Size: cup, without pits
Amount
Per Serving		 % Daily Value**
Calories 77.5 kcal
0%
Total Fat 0.5 g
0.7%
Saturated Fat 0.1 g
0.5%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.1 g
0%
Cholesterol - -
Sodium 4.7 mg
0.2%
Potassium 268.2 mg
7.7%
Carbohydrate 18.9 g
6.3%
Dietary Fiber 2.5 g
9.9%
Sugars 13.2 g
0%
Protein 1.6 g
3.1%
Vitamin A 1988.7 IU
39.8%
Vitamin C 15.5 mg
25.8%
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
3.1%
Riboflavin 0.1 mg
3.6%
Niacin 0.6 mg
3.1%
Vitamin B-6 0.1 mg
3.4%
Folic acid - -
Folate 12.4 mcg
3.1%
Vitamin B-12 - -
Pantothenic acid 0.2 mg
2.2%
Calcium 24.8 mg
2.5%
Iron 0.5 mg
2.8%
Magnesium 14 mg
3.5%
Zinc 0.2 mg
1%
Copper 0.2 mg
8.1%
Phosphorus 23.3 mg
2.3%
Selenium - -
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.