Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 863.6 kcal |
0% |
Total Fat | 0.3 g |
0.5% |
Saturated Fat | 0 g |
0.1% |
Polyunsaturated Fat | 0.2 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 71.4 mg |
3% |
Potassium | 173.4 mg |
5% |
Carbohydrate | 225.4 g |
75.1% |
Dietary Fiber | 2.4 g |
9.5% |
Sugars | 93.1 g |
0% |
Protein | 0.7 g |
1.4% |
Vitamin A | 61.2 IU |
1.2% |
Vitamin C | 46.6 mg |
77.6% |
Vitamin E | 0.3 mg |
1% |
Thiamin | 0 mg |
2.5% |
Riboflavin | 0.1 mg |
4.8% |
Niacin | 0.5 mg |
2.7% |
Vitamin B-6 | 0 mg |
2% |
Folate | 20.4 mcg |
5.1% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0.2 mg |
1.6% |
Calcium | 20.4 mg |
2% |
Iron | 1 mg |
5.3% |
Magnesium | 13.6 mg |
3.4% |
Zinc | 0.2 mg |
1.4% |
Copper | 0.1 mg |
5.4% |
Phosphorus | 17 mg |
1.7% |
Selenium | 2.7 mcg |
3.9% |
Caffeine | - | - |
Nutrition FactsServing Size: 2.00 tbsp |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 106.7 kcal |
0% |
Total Fat | 0 g |
0.1% |
Saturated Fat | 0 g |
0% |
Polyunsaturated Fat | 0 g |
0% |
Monounsaturated Fat | 0 g |
0% |
Cholesterol | - | - |
Sodium | 8.8 mg |
0.4% |
Potassium | 21.4 mg |
0.6% |
Carbohydrate | 27.8 g |
9.3% |
Dietary Fiber | 0.3 g |
1.2% |
Sugars | 11.5 g |
0% |
Protein | 0.1 g |
0.2% |
Vitamin A | 7.6 IU |
0.2% |
Vitamin C | 5.8 mg |
9.6% |
Vitamin E | 0 mg |
0.1% |
Thiamin | 0 mg |
0.3% |
Riboflavin | 0 mg |
0.6% |
Niacin | 0.1 mg |
0.3% |
Vitamin B-6 | 0 mg |
0.3% |
Folate | 2.5 mcg |
0.6% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 0 mg |
0.2% |
Calcium | 2.5 mg |
0.3% |
Iron | 0.1 mg |
0.7% |
Magnesium | 1.7 mg |
0.4% |
Zinc | 0 mg |
0.2% |
Copper | 0 mg |
0.7% |
Phosphorus | 2.1 mg |
0.2% |
Selenium | 0.3 mcg |
0.5% |
Caffeine | - | - |
We found 12 similar food items in our database:
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.