Kiwifruit, (chinese gooseberries), held in storage, raw
Food Group: Fruits and Fruit Juices
Category: Kiwifruit
Serving Sizes: fruit without skin, large | fruit without skin, medium |
Nutrition FactsServing Size: fruit without skin, large |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 55.5 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Cholesterol | - | - |
| Sodium | 4.6 mg |
0.2% |
| Potassium | 302.1 mg |
8.6% |
| Carbohydrate | 13.5 g |
4.5% |
| Dietary Fiber | 3.1 g |
12.4% |
| Protein | 0.9 g |
1.8% |
| Vitamin A | 159.3 IU |
3.2% |
| Vitamin C | 68.3 mg |
113.8% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0 mg |
2.7% |
| Niacin | 0.5 mg |
2.3% |
| Vitamin B-12 | - | - |
| Calcium | 23.7 mg |
2.4% |
| Iron | 0.4 mg |
2.1% |
| Magnesium | 27.3 mg |
6.8% |
| Phosphorus | 36.4 mg |
3.6% |
Nutrition FactsServing Size: fruit without skin, medium |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 46.4 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Cholesterol | - | - |
| Sodium | 3.8 mg |
0.2% |
| Potassium | 252.3 mg |
7.2% |
| Carbohydrate | 11.3 g |
3.8% |
| Dietary Fiber | 2.6 g |
10.3% |
| Protein | 0.8 g |
1.5% |
| Vitamin A | 133 IU |
2.7% |
| Vitamin C | 57 mg |
95% |
| Thiamin | 0 mg |
1% |
| Riboflavin | 0 mg |
2.2% |
| Niacin | 0.4 mg |
1.9% |
| Vitamin B-12 | - | - |
| Calcium | 19.8 mg |
2% |
| Iron | 0.3 mg |
1.7% |
| Magnesium | 22.8 mg |
5.7% |
| Phosphorus | 30.4 mg |
3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.