Waterchestnuts, chinese, (matai), raw
Food Group: Vegetables and Vegetable Products
Category: Waterchestnuts
Scientific name: Eleocharis dulcis
Serving Sizes: 0.50 cup slices | 4.00 waterchestnuts |
Nutrition FactsServing Size: 0.50 cup slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 60.1 kcal |
0% |
| Total Fat | 0.1 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 8.7 mg |
0.4% |
| Potassium | 362.1 mg |
10.3% |
| Carbohydrate | 14.8 g |
4.9% |
| Dietary Fiber | 1.9 g |
7.4% |
| Sugars | 3 g |
0% |
| Protein | 0.9 g |
1.7% |
| Vitamin A | - | - |
| Vitamin C | 2.5 mg |
4.1% |
| Vitamin E | 0.7 mg |
2.3% |
| Thiamin | 0.1 mg |
5.8% |
| Riboflavin | 0.1 mg |
7.3% |
| Niacin | 0.6 mg |
3.1% |
| Vitamin B-6 | 0.2 mg |
10.2% |
| Folate | 9.9 mcg |
2.5% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 0 mg |
0.2% |
| Magnesium | 13.6 mg |
3.4% |
| Zinc | 0.3 mg |
2.1% |
| Copper | 0.2 mg |
10.1% |
| Phosphorus | 39.1 mg |
3.9% |
| Selenium | 0.4 mcg |
0.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 4.00 waterchestnuts |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 34.9 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 5 mg |
0.2% |
| Potassium | 210.2 mg |
6% |
| Carbohydrate | 8.6 g |
2.9% |
| Dietary Fiber | 1.1 g |
4.3% |
| Sugars | 1.7 g |
0% |
| Protein | 0.5 g |
1% |
| Vitamin A | - | - |
| Vitamin C | 1.4 mg |
2.4% |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.1 mg |
4.2% |
| Niacin | 0.4 mg |
1.8% |
| Vitamin B-6 | 0.1 mg |
5.9% |
| Folate | 5.8 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.7% |
| Calcium | 4 mg |
0.4% |
| Iron | 0 mg |
0.1% |
| Magnesium | 7.9 mg |
2% |
| Zinc | 0.2 mg |
1.2% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 22.7 mg |
2.3% |
| Selenium | 0.3 mcg |
0.4% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.