Waterchestnuts, chinese, canned, solids and liquids
Food Group: Vegetables and Vegetable Products
Category: Waterchestnuts
Serving Sizes: 0.50 cup slices | 4.00 waterchestnuts |
Nutrition FactsServing Size: 0.50 cup slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 35 kcal |
0% |
| Total Fat | 0 g |
0.1% |
| Saturated Fat | 0 g |
0.1% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 5.6 mg |
0.2% |
| Potassium | 82.6 mg |
2.4% |
| Carbohydrate | 8.6 g |
2.9% |
| Dietary Fiber | 1.8 g |
7% |
| Sugars | 1.7 g |
0% |
| Protein | 0.6 g |
1.2% |
| Vitamin A | - | - |
| Vitamin C | 0.9 mg |
1.5% |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
1% |
| Niacin | 0.3 mg |
1.3% |
| Vitamin B-6 | 0.1 mg |
5.6% |
| Folate | 4.2 mcg |
1.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.2 mg |
1.5% |
| Calcium | 2.8 mg |
0.3% |
| Iron | 0.6 mg |
3.4% |
| Magnesium | 3.5 mg |
0.9% |
| Zinc | 0.3 mg |
1.8% |
| Copper | 0.1 mg |
3.5% |
| Phosphorus | 13.3 mg |
1.3% |
| Selenium | 0.5 mcg |
0.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: 4.00 waterchestnuts |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 14 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.2 mg |
0.1% |
| Potassium | 33 mg |
0.9% |
| Carbohydrate | 3.4 g |
1.1% |
| Dietary Fiber | 0.7 g |
2.8% |
| Sugars | 0.7 g |
0% |
| Protein | 0.2 g |
0.5% |
| Vitamin A | - | - |
| Vitamin C | 0.4 mg |
0.6% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
0.2% |
| Riboflavin | 0 mg |
0.4% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
2.2% |
| Folate | 1.7 mcg |
0.4% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.1 mg |
0.6% |
| Calcium | 1.1 mg |
0.1% |
| Iron | 0.2 mg |
1.4% |
| Magnesium | 1.4 mg |
0.4% |
| Zinc | 0.1 mg |
0.7% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 5.3 mg |
0.5% |
| Selenium | 0.2 mcg |
0.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.