Groundcherries, (cape-gooseberries or poha), raw

Food Group: Fruits and Fruit Juices

Category: Groundcherries

Scientific name: Physalis spp.

Serving Sizes: cup |

Nutrition Facts

Serving Size: cup
Amount
Per Serving		 % Daily Value**
Calories 74.2 kcal
0%
Total Fat 1 g
1.5%
Cholesterol - -
Carbohydrate 15.7 g
5.2%
Protein 2.7 g
5.3%
Vitamin A 1008 IU
20.2%
Vitamin C 15.4 mg
25.7%
Thiamin 0.2 mg
10.3%
Riboflavin 0.1 mg
3.3%
Niacin 3.9 mg
19.6%
Vitamin B-12 - -
Calcium 12.6 mg
1.3%
Iron 1.4 mg
7.8%
Phosphorus 56 mg
5.6%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.