Java-plum, (jambolan), raw
Food Group: Fruits and Fruit Juices
Category: Java
Scientific name: Syzygium cumini
Serving Sizes: cup | 3.00 fruit |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 81 kcal |
0% |
| Total Fat | 0.3 g |
0.5% |
| Cholesterol | - | - |
| Sodium | 18.9 mg |
0.8% |
| Potassium | 106.7 mg |
3% |
| Carbohydrate | 21 g |
7% |
| Protein | 1 g |
1.9% |
| Vitamin A | 4.1 IU |
0.1% |
| Vitamin C | 19.3 mg |
32.2% |
| Thiamin | 0 mg |
0.5% |
| Riboflavin | 0 mg |
1% |
| Niacin | 0.4 mg |
1.8% |
| Vitamin B-6 | 0.1 mg |
2.6% |
| Vitamin B-12 | - | - |
| Calcium | 25.7 mg |
2.6% |
| Iron | 0.3 mg |
1.4% |
| Magnesium | 20.3 mg |
5.1% |
| Phosphorus | 23 mg |
2.3% |
Nutrition FactsServing Size: 3.00 fruit |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 5.4 kcal |
0% |
| Total Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 1.3 mg |
0.1% |
| Potassium | 7.1 mg |
0.2% |
| Carbohydrate | 1.4 g |
0.5% |
| Protein | 0.1 g |
0.1% |
| Vitamin A | 0.3 IU |
0% |
| Vitamin C | 1.3 mg |
2.1% |
| Thiamin | 0 mg |
0% |
| Riboflavin | 0 mg |
0.1% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.2% |
| Vitamin B-12 | - | - |
| Calcium | 1.7 mg |
0.2% |
| Iron | 0 mg |
0.1% |
| Magnesium | 1.4 mg |
0.3% |
| Phosphorus | 1.5 mg |
0.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.