Plums, dried (prunes), uncooked
Food Group: Fruits and Fruit Juices
Category: Plums
Popular tags: prune, prunes,
Serving Sizes: cup, pitted | prune |
Nutrition FactsServing Size: cup, pitted |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 408 kcal |
0% |
| Total Fat | 0.6 g |
1% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | - | - |
| Sodium | 3.4 mg |
0.1% |
| Potassium | 1244.4 mg |
35.6% |
| Carbohydrate | 108.6 g |
36.2% |
| Dietary Fiber | 12.1 g |
48.3% |
| Sugars | 64.8 g |
0% |
| Protein | 3.7 g |
7.4% |
| Vitamin A | 1327.7 IU |
26.6% |
| Vitamin C | 1 mg |
1.7% |
| Vitamin E | 0.7 mg |
2.2% |
| Thiamin | 0.1 mg |
5.8% |
| Riboflavin | 0.3 mg |
18.6% |
| Niacin | 3.2 mg |
16% |
| Vitamin B-6 | 0.3 mg |
17.4% |
| Folic acid | - | - |
| Folate | 6.8 mcg |
1.7% |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.7 mg |
7.2% |
| Calcium | 73.1 mg |
7.3% |
| Iron | 1.6 mg |
8.8% |
| Magnesium | 69.7 mg |
17.4% |
| Zinc | 0.7 mg |
5% |
| Copper | 0.5 mg |
23.9% |
| Phosphorus | 117.3 mg |
11.7% |
| Selenium | 0.5 mcg |
0.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: prune |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 20.2 kcal |
0% |
| Total Fat | 0 g |
0% |
| Saturated Fat | 0 g |
0% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0 g |
0% |
| Cholesterol | - | - |
| Sodium | 0.2 mg |
0% |
| Potassium | 61.5 mg |
1.8% |
| Carbohydrate | 5.4 g |
1.8% |
| Dietary Fiber | 0.6 g |
2.4% |
| Sugars | 3.2 g |
0% |
| Protein | 0.2 g |
0.4% |
| Vitamin A | 65.6 IU |
1.3% |
| Vitamin C | 0.1 mg |
0.1% |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.3% |
| Riboflavin | 0 mg |
0.9% |
| Niacin | 0.2 mg |
0.8% |
| Vitamin B-6 | 0 mg |
0.9% |
| Folate | 0.3 mcg |
0.1% |
| Folic acid | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 3.6 mg |
0.4% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 3.4 mg |
0.9% |
| Zinc | 0 mg |
0.2% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 5.8 mg |
0.6% |
| Selenium | 0 mcg |
0% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.