Plums, dried (prunes), stewed, without added sugar

Food Group: Fruits and Fruit Juices

Category: Plums

Popular tags: prune,

Serving Sizes: cup, pitted |

Nutrition Facts

Serving Size: cup, pitted
Amount
Per Serving
% Daily Value**
Calories 265.4 kcal
0%
Total Fat 0.4 g
0.6%
Saturated Fat 0 g
0.2%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol - -
Sodium 2.5 mg
0.1%
Potassium 796.1 mg
22.7%
Carbohydrate 69.6 g
23.2%
Dietary Fiber 7.7 g
30.8%
Sugars 62 g
0%
Protein 2.4 g
4.8%
Vitamin A 848.2 IU
17%
Vitamin C 7.2 mg
12%
Vitamin E 0.5 mg
1.4%
Thiamin 0.1 mg
4%
Riboflavin 0.2 mg
14.6%
Niacin 1.8 mg
9%
Vitamin B-6 0.5 mg
27%
Folic acid - -
Folate - -
Vitamin B-12 - -
Pantothenic acid 0.3 mg
2.7%
Calcium 47.1 mg
4.7%
Iron 1 mg
5.6%
Magnesium 44.6 mg
11.2%
Zinc 0.5 mg
3.1%
Copper 0.3 mg
15.3%
Phosphorus 74.4 mg
7.4%
Selenium 0.2 mcg
0.4%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.