Plums, dried (prunes), stewed, without added sugar
Food Group: Fruits and Fruit Juices
Category: Plums
Popular tags: prune,
Serving Sizes: cup, pitted |
Nutrition FactsServing Size: cup, pitted |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 265.4 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0 g |
0.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | - | - |
| Sodium | 2.5 mg |
0.1% |
| Potassium | 796.1 mg |
22.7% |
| Carbohydrate | 69.6 g |
23.2% |
| Dietary Fiber | 7.7 g |
30.8% |
| Sugars | 62 g |
0% |
| Protein | 2.4 g |
4.8% |
| Vitamin A | 848.2 IU |
17% |
| Vitamin C | 7.2 mg |
12% |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
14.6% |
| Niacin | 1.8 mg |
9% |
| Vitamin B-6 | 0.5 mg |
27% |
| Folic acid | - | - |
| Folate | - | - |
| Vitamin B-12 | - | - |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 47.1 mg |
4.7% |
| Iron | 1 mg |
5.6% |
| Magnesium | 44.6 mg |
11.2% |
| Zinc | 0.5 mg |
3.1% |
| Copper | 0.3 mg |
15.3% |
| Phosphorus | 74.4 mg |
7.4% |
| Selenium | 0.2 mcg |
0.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.