Nutrition FactsServing Size: cup, halves |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 212.5 kcal |
0% |
Total Fat | 0.5 g |
0.7% |
Saturated Fat | 0 g |
0.1% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.1 g |
0% |
Cholesterol | - | - |
Sodium | 10 mg |
0.4% |
Potassium | 1027.5 mg |
29.4% |
Carbohydrate | 55.4 g |
18.5% |
Dietary Fiber | 6.5 g |
26% |
Sugars | 48.9 g |
0% |
Protein | 3 g |
6% |
Vitamin A | 3187.5 IU |
63.8% |
Vitamin C | 0.8 mg |
1.3% |
Vitamin E | 3.8 mg |
11.6% |
Thiamin | 0 mg |
0.8% |
Riboflavin | 0.1 mg |
3.8% |
Niacin | 2.3 mg |
11.4% |
Vitamin B-6 | 0.1 mg |
6.4% |
Folate | 7.5 mcg |
1.9% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Calcium | 47.5 mg |
4.8% |
Iron | 2.4 mg |
13.1% |
Magnesium | 27.5 mg |
6.9% |
Zinc | 0.4 mg |
2.3% |
Copper | 0.3 mg |
15.1% |
Phosphorus | 62.5 mg |
6.3% |
Selenium | 2 mcg |
2.9% |
Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.