Nutrition FactsServing Size: cup |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 313.7 kcal |
0% |
Total Fat | 0.6 g |
0.9% |
Saturated Fat | 0 g |
0.2% |
Polyunsaturated Fat | 0.1 g |
0% |
Monounsaturated Fat | 0.3 g |
0% |
Cholesterol | - | - |
Sodium | 12.5 mg |
0.5% |
Potassium | 1812.7 mg |
51.8% |
Carbohydrate | 81.2 g |
27.1% |
Protein | 4.8 g |
9.6% |
Vitamin A | 10973.4 IU |
219.5% |
Vitamin C | 17.7 mg |
29.5% |
Thiamin | 0 mg |
2.2% |
Riboflavin | 0.2 mg |
9.8% |
Niacin | 4.1 mg |
20.3% |
Vitamin B-6 | 0.4 mg |
20% |
Folate | 5 mcg |
1.2% |
Folic acid | - | - |
Vitamin B-12 | - | - |
Pantothenic acid | 1.2 mg |
11.7% |
Calcium | 59.8 mg |
6% |
Iron | 6.2 mg |
34.3% |
Magnesium | 62.3 mg |
15.6% |
Zinc | 1 mg |
6.5% |
Copper | 0.6 mg |
28.3% |
Phosphorus | 154.4 mg |
15.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.