Cheese, mozzarella, part skim milk, low moisture
Food Group: Dairy and Egg Products
Category: Cheese
Popular tags: low moisture,
Serving Sizes: cubic inch | cup, diced | cup, shredded | oz | slice (1 oz) |
Nutrition FactsServing Size: cubic inch |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 54.4 kcal |
0% |
| Total Fat | 3.6 g |
5.5% |
| Saturated Fat | 2.3 g |
11.4% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 9.7 mg |
3.2% |
| Sodium | 95 mg |
4% |
| Potassium | 17.1 mg |
0.5% |
| Carbohydrate | 0.7 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | 0.1 g |
0% |
| Protein | 4.7 g |
9.3% |
| Vitamin A | 93.1 IU |
1.9% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.2% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.7% |
| Folate | 1.8 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.9% |
| Pantothenic acid | 0 mg |
0.2% |
| Calcium | 131.6 mg |
13.2% |
| Iron | 0 mg |
0.3% |
| Magnesium | 4.7 mg |
1.2% |
| Zinc | 0.6 mg |
3.8% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 94.3 mg |
9.4% |
| Selenium | 2.9 mcg |
4.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, diced |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 398.6 kcal |
0% |
| Total Fat | 26.4 g |
40.7% |
| Saturated Fat | 16.7 g |
83.6% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 7.6 g |
0% |
| Cholesterol | 71.3 mg |
23.8% |
| Sodium | 697 mg |
29% |
| Potassium | 125.4 mg |
3.6% |
| Carbohydrate | 5.1 g |
1.7% |
| Dietary Fiber | - | - |
| Sugars | 0.8 g |
0% |
| Protein | 34.3 g |
68.5% |
| Vitamin A | 682.4 IU |
13.6% |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.1 mg |
8.9% |
| Riboflavin | 0.4 mg |
25.5% |
| Niacin | 0.2 mg |
0.8% |
| Vitamin B-6 | 0.1 mg |
5.2% |
| Folate | 13.2 mcg |
3.3% |
| Folic acid | - | - |
| Vitamin B-12 | 3 mcg |
50.8% |
| Pantothenic acid | 0.1 mg |
1.2% |
| Calcium | 964.9 mg |
96.5% |
| Iron | 0.3 mg |
1.8% |
| Magnesium | 34.3 mg |
8.6% |
| Zinc | 4.1 mg |
27.5% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 691.7 mg |
69.2% |
| Selenium | 21.5 mcg |
30.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup, shredded |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 341.3 kcal |
0% |
| Total Fat | 22.6 g |
34.8% |
| Saturated Fat | 14.3 g |
71.6% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 6.5 g |
0% |
| Cholesterol | 61 mg |
20.3% |
| Sodium | 596.6 mg |
24.9% |
| Potassium | 107.4 mg |
3.1% |
| Carbohydrate | 4.3 g |
1.4% |
| Dietary Fiber | - | - |
| Sugars | 0.7 g |
0% |
| Protein | 29.3 g |
58.7% |
| Vitamin A | 584.2 IU |
11.7% |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
7.6% |
| Riboflavin | 0.4 mg |
21.9% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0.1 mg |
4.5% |
| Folate | 11.3 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
43.5% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 826 mg |
82.6% |
| Iron | 0.3 mg |
1.6% |
| Magnesium | 29.4 mg |
7.3% |
| Zinc | 3.5 mg |
23.6% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 592.1 mg |
59.2% |
| Selenium | 18.4 mcg |
26.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 85.6 kcal |
0% |
| Total Fat | 5.7 g |
8.7% |
| Saturated Fat | 3.6 g |
18% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 15.3 mg |
5.1% |
| Sodium | 149.7 mg |
6.2% |
| Potassium | 26.9 mg |
0.8% |
| Carbohydrate | 1.1 g |
0.4% |
| Dietary Fiber | - | - |
| Sugars | 0.2 g |
0% |
| Protein | 7.4 g |
14.7% |
| Vitamin A | 146.6 IU |
2.9% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0.1 mg |
5.5% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
10.9% |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 207.2 mg |
20.7% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 7.4 mg |
1.8% |
| Zinc | 0.9 mg |
5.9% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 148.6 mg |
14.9% |
| Selenium | 4.6 mcg |
6.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: slice (1 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 84.6 kcal |
0% |
| Total Fat | 5.6 g |
8.6% |
| Saturated Fat | 3.5 g |
17.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 15.1 mg |
5% |
| Sodium | 147.8 mg |
6.2% |
| Potassium | 26.6 mg |
0.8% |
| Carbohydrate | 1.1 g |
0.4% |
| Dietary Fiber | - | - |
| Sugars | 0.2 g |
0% |
| Protein | 7.3 g |
14.5% |
| Vitamin A | 144.8 IU |
2.9% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0.1 mg |
5.4% |
| Niacin | 0 mg |
0.2% |
| Vitamin B-6 | 0 mg |
1.1% |
| Folate | 2.8 mcg |
0.7% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.8% |
| Pantothenic acid | 0 mg |
0.3% |
| Calcium | 204.7 mg |
20.5% |
| Iron | 0.1 mg |
0.4% |
| Magnesium | 7.3 mg |
1.8% |
| Zinc | 0.9 mg |
5.8% |
| Copper | 0 mg |
0.4% |
| Phosphorus | 146.7 mg |
14.7% |
| Selenium | 4.6 mcg |
6.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.