Cheese, mozzarella, nonfat
Food Group: Dairy and Egg Products
Category: Cheese
Serving Sizes: cup, shredded |
Nutrition FactsServing Size: cup, shredded |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 168.4 kcal |
0% |
| Total Fat | - | - |
| Saturated Fat | - | - |
| Polyunsaturated Fat | - | - |
| Monounsaturated Fat | - | - |
| Cholesterol | 20.3 mg |
6.8% |
| Sodium | 839.6 mg |
35% |
| Potassium | 119.8 mg |
3.4% |
| Carbohydrate | 4 g |
1.3% |
| Dietary Fiber | 2 g |
8.1% |
| Sugars | 1.7 g |
0% |
| Protein | 35.8 g |
71.6% |
| Vitamin A | 543.5 IU |
10.9% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.3 mg |
19.9% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0.1 mg |
4.5% |
| Folate | 11.3 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1 mcg |
17.3% |
| Calcium | 1085.9 mg |
108.6% |
| Iron | 0.4 mg |
1.9% |
| Magnesium | 37.3 mg |
9.3% |
| Zinc | 4.4 mg |
29.5% |
| Copper | 0 mg |
1.9% |
| Phosphorus | 741.3 mg |
74.1% |
| Selenium | 21.4 mcg |
30.5% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.