Cheese, mozzarella, nonfat

Food Group: Dairy and Egg Products

Category: Cheese

Serving Sizes: cup, shredded |

Nutrition Facts

Serving Size: cup, shredded
Amount
Per Serving
% Daily Value**
Calories 168.4 kcal
0%
Total Fat - -
Saturated Fat - -
Polyunsaturated Fat - -
Monounsaturated Fat - -
Cholesterol 20.3 mg
6.8%
Sodium 839.6 mg
35%
Potassium 119.8 mg
3.4%
Carbohydrate 4 g
1.3%
Dietary Fiber 2 g
8.1%
Sugars 1.7 g
0%
Protein 35.8 g
71.6%
Vitamin A 543.5 IU
10.9%
Vitamin C - -
Vitamin E 0.2 mg
0.5%
Thiamin 0 mg
1.5%
Riboflavin 0.3 mg
19.9%
Niacin 0.1 mg
0.7%
Vitamin B-6 0.1 mg
4.5%
Folate 11.3 mcg
2.8%
Folic acid - -
Vitamin B-12 1 mcg
17.3%
Calcium 1085.9 mg
108.6%
Iron 0.4 mg
1.9%
Magnesium 37.3 mg
9.3%
Zinc 4.4 mg
29.5%
Copper 0 mg
1.9%
Phosphorus 741.3 mg
74.1%
Selenium 21.4 mcg
30.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.