Cheese, mozzarella, whole milk
Food Group: Dairy and Egg Products
Category: Cheese
Serving Sizes: cup, shredded | oz | 6.00 slices |
Nutrition FactsServing Size: cup, shredded |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 336 kcal |
0% |
| Total Fat | 25 g |
38.5% |
| Saturated Fat | 14.7 g |
73.7% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 7.4 g |
0% |
| Cholesterol | 88.5 mg |
29.5% |
| Sodium | 702.2 mg |
29.3% |
| Potassium | 85.1 mg |
2.4% |
| Carbohydrate | 2.5 g |
0.8% |
| Dietary Fiber | - | - |
| Sugars | 1.2 g |
0% |
| Protein | 24.8 g |
49.7% |
| Vitamin A | 757.1 IU |
15.1% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.6% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0.3 mg |
18.6% |
| Niacin | 0.1 mg |
0.6% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 7.8 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
42.6% |
| Pantothenic acid | 0.2 mg |
1.6% |
| Calcium | 565.6 mg |
56.6% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 22.4 mg |
5.6% |
| Zinc | 3.3 mg |
21.8% |
| Copper | 0 mg |
0.6% |
| Phosphorus | 396.5 mg |
39.6% |
| Selenium | 19 mcg |
27.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 85.1 kcal |
0% |
| Total Fat | 6.3 g |
9.7% |
| Saturated Fat | 3.7 g |
18.6% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.9 g |
0% |
| Cholesterol | 22.4 mg |
7.5% |
| Sodium | 177.8 mg |
7.4% |
| Potassium | 21.5 mg |
0.6% |
| Carbohydrate | 0.6 g |
0.2% |
| Dietary Fiber | - | - |
| Sugars | 0.3 g |
0% |
| Protein | 6.3 g |
12.6% |
| Vitamin A | 191.6 IU |
3.8% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
0.6% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.5% |
| Folate | 2 mcg |
0.5% |
| Folic acid | - | - |
| Vitamin B-12 | 0.6 mcg |
10.8% |
| Pantothenic acid | 0 mg |
0.4% |
| Calcium | 143.2 mg |
14.3% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 5.7 mg |
1.4% |
| Zinc | 0.8 mg |
5.5% |
| Copper | 0 mg |
0.2% |
| Phosphorus | 100.4 mg |
10% |
| Selenium | 4.8 mcg |
6.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: 6.00 slices |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 510 kcal |
0% |
| Total Fat | 38 g |
58.5% |
| Saturated Fat | 22.4 g |
111.8% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 11.2 g |
0% |
| Cholesterol | 134.3 mg |
44.8% |
| Sodium | 1065.9 mg |
44.4% |
| Potassium | 129.2 mg |
3.7% |
| Carbohydrate | 3.7 g |
1.2% |
| Dietary Fiber | - | - |
| Sugars | 1.8 g |
0% |
| Protein | 37.7 g |
75.4% |
| Vitamin A | 1149.2 IU |
23% |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.5 mg |
28.3% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0.1 mg |
3.1% |
| Folate | 11.9 mcg |
3% |
| Folic acid | - | - |
| Vitamin B-12 | 3.9 mcg |
64.6% |
| Pantothenic acid | 0.2 mg |
2.4% |
| Calcium | 858.5 mg |
85.9% |
| Iron | 0.7 mg |
4.2% |
| Magnesium | 34 mg |
8.5% |
| Zinc | 5 mg |
33.1% |
| Copper | 0 mg |
0.9% |
| Phosphorus | 601.8 mg |
60.2% |
| Selenium | 28.9 mcg |
41.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.