Cheese, ricotta, part skim milk
Food Group: Dairy and Egg Products
Category: Cheese
Popular tags: ricotta cheese, skim milk,
Serving Sizes: 0.50 cup | cup | oz |
Nutrition FactsServing Size: 0.50 cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 171.1 kcal |
0% |
| Total Fat | 9.8 g |
15.1% |
| Saturated Fat | 6.1 g |
30.5% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 38.4 mg |
12.8% |
| Sodium | 155 mg |
6.5% |
| Potassium | 155 mg |
4.4% |
| Carbohydrate | 6.4 g |
2.1% |
| Dietary Fiber | - | - |
| Sugars | 0.4 g |
0% |
| Protein | 14.1 g |
28.2% |
| Vitamin A | 476.2 IU |
9.5% |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0.2 mg |
13.5% |
| Niacin | 0.1 mg |
0.5% |
| Vitamin B-6 | 0 mg |
1.2% |
| Folate | 16.1 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 337.3 mg |
33.7% |
| Iron | 0.5 mg |
3% |
| Magnesium | 18.6 mg |
4.7% |
| Zinc | 1.7 mg |
11.1% |
| Copper | 0 mg |
2.1% |
| Phosphorus | 226.9 mg |
22.7% |
| Selenium | 20.7 mcg |
29.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 339.5 kcal |
0% |
| Total Fat | 19.5 g |
29.9% |
| Saturated Fat | 12.1 g |
60.6% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 5.7 g |
0% |
| Cholesterol | 76.3 mg |
25.4% |
| Sodium | 307.5 mg |
12.8% |
| Potassium | 307.5 mg |
8.8% |
| Carbohydrate | 12.6 g |
4.2% |
| Dietary Fiber | - | - |
| Sugars | 0.8 g |
0% |
| Protein | 28 g |
56% |
| Vitamin A | 944.6 IU |
18.9% |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.5 mg |
26.8% |
| Niacin | 0.2 mg |
1% |
| Vitamin B-6 | 0 mg |
2.5% |
| Folate | 32 mcg |
8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.9% |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 669.1 mg |
66.9% |
| Iron | 1.1 mg |
6% |
| Magnesium | 36.9 mg |
9.2% |
| Zinc | 3.3 mg |
22% |
| Copper | 0.1 mg |
4.2% |
| Phosphorus | 450.2 mg |
45% |
| Selenium | 41.1 mcg |
58.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 39.1 kcal |
0% |
| Total Fat | 2.2 g |
3.4% |
| Saturated Fat | 1.4 g |
7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 8.8 mg |
2.9% |
| Sodium | 35.4 mg |
1.5% |
| Potassium | 35.4 mg |
1% |
| Carbohydrate | 1.5 g |
0.5% |
| Dietary Fiber | - | - |
| Sugars | 0.1 g |
0% |
| Protein | 3.2 g |
6.5% |
| Vitamin A | 108.9 IU |
2.2% |
| Vitamin C | - | - |
| Vitamin E | 0 mg |
0.1% |
| Thiamin | 0 mg |
0.4% |
| Riboflavin | 0.1 mg |
3.1% |
| Niacin | 0 mg |
0.1% |
| Vitamin B-6 | 0 mg |
0.3% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.1 mcg |
1.4% |
| Pantothenic acid | 0.1 mg |
0.7% |
| Calcium | 77.1 mg |
7.7% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 4.3 mg |
1.1% |
| Zinc | 0.4 mg |
2.5% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 51.9 mg |
5.2% |
| Selenium | 4.7 mcg |
6.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.