Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Food Group: Dairy and Egg Products
Category: Yogurt
Serving Sizes: 0.50 container (4 oz) | container (8 oz) | cup (8 fl oz) |
Nutrition FactsServing Size: 0.50 container (4 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 63.3 kcal |
0% |
| Total Fat | 0.2 g |
0.3% |
| Saturated Fat | 0.1 g |
0.7% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 2.3 mg |
0.8% |
| Sodium | 87 mg |
3.6% |
| Potassium | 288.2 mg |
8.2% |
| Carbohydrate | 8.7 g |
2.9% |
| Dietary Fiber | - | - |
| Sugars | 8.7 g |
0% |
| Protein | 6.5 g |
12.9% |
| Vitamin A | 7.9 IU |
0.2% |
| Vitamin C | 1 mg |
1.7% |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
3.6% |
| Riboflavin | 0.3 mg |
15.6% |
| Niacin | 0.1 mg |
0.7% |
| Vitamin B-6 | 0.1 mg |
3% |
| Folate | 13.6 mcg |
3.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.5% |
| Pantothenic acid | 0.7 mg |
7.2% |
| Calcium | 224.9 mg |
22.5% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 21.5 mg |
5.4% |
| Zinc | 1.1 mg |
7.3% |
| Copper | 0 mg |
0.8% |
| Phosphorus | 177.4 mg |
17.7% |
| Selenium | 4.1 mcg |
5.8% |
| Caffeine | - | - |
Nutrition FactsServing Size: container (8 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 127.1 kcal |
0% |
| Total Fat | 0.4 g |
0.6% |
| Saturated Fat | 0.3 g |
1.3% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 4.5 mg |
1.5% |
| Sodium | 174.8 mg |
7.3% |
| Potassium | 578.9 mg |
16.5% |
| Carbohydrate | 17.4 g |
5.8% |
| Dietary Fiber | - | - |
| Sugars | 17.4 g |
0% |
| Protein | 13 g |
26% |
| Vitamin A | 15.9 IU |
0.3% |
| Vitamin C | 2 mg |
3.4% |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
7.3% |
| Riboflavin | 0.5 mg |
31.2% |
| Niacin | 0.3 mg |
1.4% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 27.2 mcg |
6.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1.4 mcg |
23.1% |
| Pantothenic acid | 1.5 mg |
14.6% |
| Calcium | 451.7 mg |
45.2% |
| Iron | 0.2 mg |
1.1% |
| Magnesium | 43.1 mg |
10.8% |
| Zinc | 2.2 mg |
14.7% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 356.4 mg |
35.6% |
| Selenium | 8.2 mcg |
11.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 137.2 kcal |
0% |
| Total Fat | 0.4 g |
0.7% |
| Saturated Fat | 0.3 g |
1.4% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.1 g |
0% |
| Cholesterol | 4.9 mg |
1.6% |
| Sodium | 188.7 mg |
7.9% |
| Potassium | 624.8 mg |
17.9% |
| Carbohydrate | 18.8 g |
6.3% |
| Dietary Fiber | - | - |
| Sugars | 18.8 g |
0% |
| Protein | 14 g |
28.1% |
| Vitamin A | 17.2 IU |
0.3% |
| Vitamin C | 2.2 mg |
3.7% |
| Vitamin E | - | - |
| Thiamin | 0.1 mg |
7.8% |
| Riboflavin | 0.6 mg |
33.7% |
| Niacin | 0.3 mg |
1.5% |
| Vitamin B-6 | 0.1 mg |
6.5% |
| Folate | 29.4 mcg |
7.4% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
24.9% |
| Pantothenic acid | 1.6 mg |
15.7% |
| Calcium | 487.6 mg |
48.8% |
| Iron | 0.2 mg |
1.2% |
| Magnesium | 46.6 mg |
11.6% |
| Zinc | 2.4 mg |
15.8% |
| Copper | 0 mg |
1.8% |
| Phosphorus | 384.7 mg |
38.5% |
| Selenium | 8.8 mcg |
12.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.