Yogurt, vanilla, low fat, 11 grams protein per 8 ounce

Food Group: Dairy and Egg Products

Category: Yogurt

Popular tags: low fat,

Serving Sizes: 0.50 container (4 oz) | container (8 oz) | cup (8 fl oz) |

Nutrition Facts

Serving Size: 0.50 container (4 oz)
Amount
Per Serving		 % Daily Value**
Calories 96.1 kcal
0%
Total Fat 1.4 g
2.2%
Saturated Fat 0.9 g
4.6%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 5.7 mg
1.9%
Sodium 74.6 mg
3.1%
Potassium 247.5 mg
7.1%
Carbohydrate 15.6 g
5.2%
Dietary Fiber - -
Sugars 15.6 g
0%
Protein 5.6 g
11.1%
Vitamin A 48.6 IU
1%
Vitamin C 0.9 mg
1.5%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
3.2%
Riboflavin 0.2 mg
13.4%
Niacin 0.1 mg
0.6%
Vitamin B-6 0.1 mg
2.5%
Folate 12.4 mcg
3.1%
Folic acid - -
Vitamin B-12 0.6 mcg
10%
Pantothenic acid 0.6 mg
6.2%
Calcium 193.2 mg
19.3%
Iron 0.1 mg
0.4%
Magnesium 18.1 mg
4.5%
Zinc 0.9 mg
6.3%
Copper 0 mg
0.7%
Phosphorus 152.6 mg
15.3%
Selenium 5.5 mcg
7.9%
Caffeine - -

Nutrition Facts

Serving Size: container (8 oz)
Amount
Per Serving		 % Daily Value**
Calories 193 kcal
0%
Total Fat 2.8 g
4.4%
Saturated Fat 1.8 g
9.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 11.4 mg
3.8%
Sodium 149.8 mg
6.2%
Potassium 497.1 mg
14.2%
Carbohydrate 31.3 g
10.4%
Dietary Fiber - -
Sugars 31.3 g
0%
Protein 11.2 g
22.4%
Vitamin A 97.6 IU
2%
Vitamin C 1.8 mg
3%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
6.4%
Riboflavin 0.5 mg
26.8%
Niacin 0.2 mg
1.2%
Vitamin B-6 0.1 mg
5.1%
Folate 25 mcg
6.2%
Folic acid - -
Vitamin B-12 1.2 mcg
20.1%
Pantothenic acid 1.3 mg
12.5%
Calcium 388.2 mg
38.8%
Iron 0.2 mg
0.9%
Magnesium 36.3 mg
9.1%
Zinc 1.9 mg
12.6%
Copper 0 mg
1.5%
Phosphorus 306.5 mg
30.6%
Selenium 11.1 mcg
15.9%
Caffeine - -

Nutrition Facts

Serving Size: cup (8 fl oz)
Amount
Per Serving		 % Daily Value**
Calories 208.3 kcal
0%
Total Fat 3.1 g
4.7%
Saturated Fat 2 g
9.9%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 12.3 mg
4.1%
Sodium 161.7 mg
6.7%
Potassium 536.6 mg
15.3%
Carbohydrate 33.8 g
11.3%
Dietary Fiber - -
Sugars 33.8 g
0%
Protein 12.1 g
24.2%
Vitamin A 105.4 IU
2.1%
Vitamin C 2 mg
3.3%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
6.9%
Riboflavin 0.5 mg
29%
Niacin 0.3 mg
1.3%
Vitamin B-6 0.1 mg
5.5%
Folate 27 mcg
6.7%
Folic acid - -
Vitamin B-12 1.3 mcg
21.6%
Pantothenic acid 1.4 mg
13.5%
Calcium 419 mg
41.9%
Iron 0.2 mg
1%
Magnesium 39.2 mg
9.8%
Zinc 2 mg
13.6%
Copper 0 mg
1.6%
Phosphorus 330.8 mg
33.1%
Selenium 12 mcg
17.2%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.