Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Food Group: Dairy and Egg Products

Category: Yogurt

Serving Sizes: 0.50 container (4 oz) | container (8 oz) | cup (8 fl oz) |

Nutrition Facts

Serving Size: 0.50 container (4 oz)
Amount
Per Serving
% Daily Value**
Calories 68.9 kcal
0%
Total Fat 3.7 g
5.7%
Saturated Fat 2.4 g
11.8%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol 14.7 mg
4.9%
Sodium 52 mg
2.2%
Potassium 175.2 mg
5%
Carbohydrate 5.3 g
1.8%
Dietary Fiber - -
Sugars 5.3 g
0%
Protein 3.9 g
7.8%
Vitamin A 111.9 IU
2.2%
Vitamin C 0.6 mg
0.9%
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
2.2%
Riboflavin 0.2 mg
9.4%
Niacin 0.1 mg
0.4%
Vitamin B-6 0 mg
1.8%
Folate 7.9 mcg
2%
Folic acid - -
Vitamin B-12 0.4 mcg
7%
Pantothenic acid 0.4 mg
4.4%
Calcium 136.7 mg
13.7%
Iron 0.1 mg
0.3%
Magnesium 13.6 mg
3.4%
Zinc 0.7 mg
4.4%
Copper 0 mg
0.5%
Phosphorus 107.4 mg
10.7%
Selenium 2.5 mcg
3.6%
Caffeine - -

Nutrition Facts

Serving Size: container (8 oz)
Amount
Per Serving
% Daily Value**
Calories 138.5 kcal
0%
Total Fat 7.4 g
11.4%
Saturated Fat 4.8 g
23.8%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol 29.5 mg
9.8%
Sodium 104.4 mg
4.4%
Potassium 351.9 mg
10.1%
Carbohydrate 10.6 g
3.5%
Dietary Fiber - -
Sugars 10.6 g
0%
Protein 7.9 g
15.8%
Vitamin A 224.7 IU
4.5%
Vitamin C 1.1 mg
1.9%
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
4.4%
Riboflavin 0.3 mg
19%
Niacin 0.2 mg
0.9%
Vitamin B-6 0.1 mg
3.6%
Folate 15.9 mcg
4%
Folic acid - -
Vitamin B-12 0.8 mcg
14%
Pantothenic acid 0.9 mg
8.8%
Calcium 274.7 mg
27.5%
Iron 0.1 mg
0.6%
Magnesium 27.2 mg
6.8%
Zinc 1.3 mg
8.9%
Copper 0 mg
1%
Phosphorus 215.7 mg
21.6%
Selenium 5 mcg
7.1%
Caffeine - -

Nutrition Facts

Serving Size: cup (8 fl oz)
Amount
Per Serving
% Daily Value**
Calories 149.5 kcal
0%
Total Fat 8 g
12.3%
Saturated Fat 5.1 g
25.7%
Polyunsaturated Fat 0.2 g
0%
Monounsaturated Fat 2.2 g
0%
Cholesterol 31.9 mg
10.6%
Sodium 112.7 mg
4.7%
Potassium 379.8 mg
10.9%
Carbohydrate 11.4 g
3.8%
Dietary Fiber - -
Sugars 11.4 g
0%
Protein 8.5 g
17%
Vitamin A 242.6 IU
4.9%
Vitamin C 1.2 mg
2%
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
4.7%
Riboflavin 0.3 mg
20.5%
Niacin 0.2 mg
0.9%
Vitamin B-6 0.1 mg
3.9%
Folate 17.2 mcg
4.3%
Folic acid - -
Vitamin B-12 0.9 mcg
15.1%
Pantothenic acid 1 mg
9.5%
Calcium 296.5 mg
29.6%
Iron 0.1 mg
0.7%
Magnesium 29.4 mg
7.4%
Zinc 1.4 mg
9.6%
Copper 0 mg
1.1%
Phosphorus 232.8 mg
23.3%
Selenium 5.4 mcg
7.7%
Caffeine - -

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Yogurt, plain, whole milk, 8 grams protein per 8 ounce
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.