Yogurt, plain, whole milk, 8 grams protein per 8 ounce
Food Group: Dairy and Egg Products
Category: Yogurt
Serving Sizes: 0.50 container (4 oz) | container (8 oz) | cup (8 fl oz) |
Nutrition FactsServing Size: 0.50 container (4 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 68.9 kcal |
0% |
| Total Fat | 3.7 g |
5.7% |
| Saturated Fat | 2.4 g |
11.8% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1 g |
0% |
| Cholesterol | 14.7 mg |
4.9% |
| Sodium | 52 mg |
2.2% |
| Potassium | 175.2 mg |
5% |
| Carbohydrate | 5.3 g |
1.8% |
| Dietary Fiber | - | - |
| Sugars | 5.3 g |
0% |
| Protein | 3.9 g |
7.8% |
| Vitamin A | 111.9 IU |
2.2% |
| Vitamin C | 0.6 mg |
0.9% |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.2% |
| Riboflavin | 0.2 mg |
9.4% |
| Niacin | 0.1 mg |
0.4% |
| Vitamin B-6 | 0 mg |
1.8% |
| Folate | 7.9 mcg |
2% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7% |
| Pantothenic acid | 0.4 mg |
4.4% |
| Calcium | 136.7 mg |
13.7% |
| Iron | 0.1 mg |
0.3% |
| Magnesium | 13.6 mg |
3.4% |
| Zinc | 0.7 mg |
4.4% |
| Copper | 0 mg |
0.5% |
| Phosphorus | 107.4 mg |
10.7% |
| Selenium | 2.5 mcg |
3.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: container (8 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 138.5 kcal |
0% |
| Total Fat | 7.4 g |
11.4% |
| Saturated Fat | 4.8 g |
23.8% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 29.5 mg |
9.8% |
| Sodium | 104.4 mg |
4.4% |
| Potassium | 351.9 mg |
10.1% |
| Carbohydrate | 10.6 g |
3.5% |
| Dietary Fiber | - | - |
| Sugars | 10.6 g |
0% |
| Protein | 7.9 g |
15.8% |
| Vitamin A | 224.7 IU |
4.5% |
| Vitamin C | 1.1 mg |
1.9% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
4.4% |
| Riboflavin | 0.3 mg |
19% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0.1 mg |
3.6% |
| Folate | 15.9 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
14% |
| Pantothenic acid | 0.9 mg |
8.8% |
| Calcium | 274.7 mg |
27.5% |
| Iron | 0.1 mg |
0.6% |
| Magnesium | 27.2 mg |
6.8% |
| Zinc | 1.3 mg |
8.9% |
| Copper | 0 mg |
1% |
| Phosphorus | 215.7 mg |
21.6% |
| Selenium | 5 mcg |
7.1% |
| Caffeine | - | - |
Nutrition FactsServing Size: cup (8 fl oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 149.5 kcal |
0% |
| Total Fat | 8 g |
12.3% |
| Saturated Fat | 5.1 g |
25.7% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 31.9 mg |
10.6% |
| Sodium | 112.7 mg |
4.7% |
| Potassium | 379.8 mg |
10.9% |
| Carbohydrate | 11.4 g |
3.8% |
| Dietary Fiber | - | - |
| Sugars | 11.4 g |
0% |
| Protein | 8.5 g |
17% |
| Vitamin A | 242.6 IU |
4.9% |
| Vitamin C | 1.2 mg |
2% |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
4.7% |
| Riboflavin | 0.3 mg |
20.5% |
| Niacin | 0.2 mg |
0.9% |
| Vitamin B-6 | 0.1 mg |
3.9% |
| Folate | 17.2 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.9 mcg |
15.1% |
| Pantothenic acid | 1 mg |
9.5% |
| Calcium | 296.5 mg |
29.6% |
| Iron | 0.1 mg |
0.7% |
| Magnesium | 29.4 mg |
7.4% |
| Zinc | 1.4 mg |
9.6% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 232.8 mg |
23.3% |
| Selenium | 5.4 mcg |
7.7% |
| Caffeine | - | - |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.