Nutrition FactsServing Size: oz |
||
---|---|---|
Amount Per Serving |
% Daily Value** | |
Calories | 31.8 kcal |
0% |
Total Fat | 1.1 g |
1.7% |
Sodium | 16.4 mg |
0.7% |
Potassium | 98.1 mg |
2.8% |
Carbohydrate | 3.8 g |
1.3% |
Protein | 2 g |
3.9% |
Thiamin | 0.2 mg |
12.4% |
Riboflavin | 0.2 mg |
14.1% |
Niacin | 1.1 mg |
5.7% |
Vitamin B-6 | 0 mg |
1.3% |
Folate | 7.9 mcg |
2% |
Folic acid | - | - |
Vitamin B-12 | 0.1 mcg |
1.7% |
Calcium | 63.2 mg |
6.3% |
Iron | 4.1 mg |
22.7% |
Magnesium | 10.5 mg |
2.6% |
Zinc | 0.2 mg |
1.4% |
Copper | 0 mg |
2.4% |
Phosphorus | 47.1 mg |
4.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.