Yogurt, fruit, low fat, 9 grams protein per 8 ounce

Food Group: Dairy and Egg Products

Category: Yogurt

Popular tags: low fat,

Serving Sizes: 0.50 container (4 oz) | container (4.4 oz) | container (5 oz) | container (6 oz) | container (8 oz) | cup (8 fl oz) |

Nutrition Facts

Serving Size: 0.50 container (4 oz)
Amount
Per Serving		 % Daily Value**
Calories 111.9 kcal
0%
Total Fat 1.3 g
2%
Saturated Fat 0.8 g
4.2%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 5.7 mg
1.9%
Sodium 59.9 mg
2.5%
Potassium 200 mg
5.7%
Carbohydrate 21.1 g
7%
Dietary Fiber - -
Sugars 21.1 g
0%
Protein 4.5 g
9%
Vitamin A 45.2 IU
0.9%
Vitamin C 0.7 mg
1.1%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.6%
Riboflavin 0.2 mg
10.8%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
2.1%
Folate 10.2 mcg
2.5%
Folic acid - -
Vitamin B-12 0.5 mcg
8.1%
Pantothenic acid 0.5 mg
5%
Calcium 155.9 mg
15.6%
Iron 0.1 mg
0.4%
Magnesium 14.7 mg
3.7%
Zinc 0.8 mg
5%
Copper 0.1 mg
4.5%
Phosphorus 123.2 mg
12.3%
Selenium 3.2 mcg
4.5%
Caffeine - -

Nutrition Facts

Serving Size: container (4.4 oz)
Amount
Per Serving		 % Daily Value**
Calories 123.8 kcal
0%
Total Fat 1.4 g
2.2%
Saturated Fat 0.9 g
4.6%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 6.3 mg
2.1%
Sodium 66.3 mg
2.8%
Potassium 221.3 mg
6.3%
Carbohydrate 23.3 g
7.8%
Dietary Fiber - -
Sugars 23.3 g
0%
Protein 5 g
10%
Vitamin A 50 IU
1%
Vitamin C 0.8 mg
1.3%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
2.8%
Riboflavin 0.2 mg
11.9%
Niacin 0.1 mg
0.5%
Vitamin B-6 0 mg
2.3%
Folate 11.3 mcg
2.8%
Folic acid - -
Vitamin B-12 0.5 mcg
9%
Pantothenic acid 0.6 mg
5.6%
Calcium 172.5 mg
17.3%
Iron 0.1 mg
0.4%
Magnesium 16.3 mg
4.1%
Zinc 0.8 mg
5.6%
Copper 0.1 mg
4.9%
Phosphorus 136.3 mg
13.6%
Selenium 3.5 mcg
5%
Caffeine - -

Nutrition Facts

Serving Size: container (5 oz)
Amount
Per Serving		 % Daily Value**
Calories 140.6 kcal
0%
Total Fat 1.6 g
2.5%
Saturated Fat 1.1 g
5.3%
Polyunsaturated Fat 0 g
0%
Monounsaturated Fat 0.4 g
0%
Cholesterol 7.1 mg
2.4%
Sodium 75.3 mg
3.1%
Potassium 251.3 mg
7.2%
Carbohydrate 26.5 g
8.8%
Dietary Fiber - -
Sugars 26.5 g
0%
Protein 5.7 g
11.3%
Vitamin A 56.8 IU
1.1%
Vitamin C 0.9 mg
1.4%
Vitamin E 0 mg
0.1%
Thiamin 0 mg
3.2%
Riboflavin 0.2 mg
13.5%
Niacin 0.1 mg
0.6%
Vitamin B-6 0.1 mg
2.6%
Folate 12.8 mcg
3.2%
Folic acid - -
Vitamin B-12 0.6 mcg
10.2%
Pantothenic acid 0.6 mg
6.3%
Calcium 196 mg
19.6%
Iron 0.1 mg
0.5%
Magnesium 18.5 mg
4.6%
Zinc 1 mg
6.3%
Copper 0.1 mg
5.6%
Phosphorus 154.8 mg
15.5%
Selenium 4 mcg
5.7%
Caffeine - -

Nutrition Facts

Serving Size: container (6 oz)
Amount
Per Serving		 % Daily Value**
Calories 168.3 kcal
0%
Total Fat 2 g
3%
Saturated Fat 1.3 g
6.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 8.5 mg
2.8%
Sodium 90.1 mg
3.8%
Potassium 300.9 mg
8.6%
Carbohydrate 31.7 g
10.6%
Dietary Fiber - -
Sugars 31.7 g
0%
Protein 6.8 g
13.5%
Vitamin A 68 IU
1.4%
Vitamin C 1 mg
1.7%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
3.9%
Riboflavin 0.3 mg
16.2%
Niacin 0.1 mg
0.7%
Vitamin B-6 0.1 mg
3.1%
Folate 15.3 mcg
3.8%
Folic acid - -
Vitamin B-12 0.7 mcg
12.2%
Pantothenic acid 0.8 mg
7.6%
Calcium 234.6 mg
23.5%
Iron 0.1 mg
0.6%
Magnesium 22.1 mg
5.5%
Zinc 1.1 mg
7.6%
Copper 0.1 mg
6.7%
Phosphorus 185.3 mg
18.5%
Selenium 4.8 mcg
6.8%
Caffeine - -

Nutrition Facts

Serving Size: container (8 oz)
Amount
Per Serving		 % Daily Value**
Calories 224.7 kcal
0%
Total Fat 2.6 g
4%
Saturated Fat 1.7 g
8.4%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 11.4 mg
3.8%
Sodium 120.3 mg
5%
Potassium 401.8 mg
11.5%
Carbohydrate 42.3 g
14.1%
Dietary Fiber - -
Sugars 42.3 g
0%
Protein 9 g
18.1%
Vitamin A 90.8 IU
1.8%
Vitamin C 1.4 mg
2.3%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
5.1%
Riboflavin 0.4 mg
21.6%
Niacin 0.2 mg
1%
Vitamin B-6 0.1 mg
4.2%
Folate 20.4 mcg
5.1%
Folic acid - -
Vitamin B-12 1 mcg
16.3%
Pantothenic acid 1 mg
10.1%
Calcium 313.3 mg
31.3%
Iron 0.1 mg
0.8%
Magnesium 29.5 mg
7.4%
Zinc 1.5 mg
10.1%
Copper 0.2 mg
9%
Phosphorus 247.4 mg
24.7%
Selenium 6.4 mcg
9.1%
Caffeine - -

Nutrition Facts

Serving Size: cup (8 fl oz)
Amount
Per Serving		 % Daily Value**
Calories 242.6 kcal
0%
Total Fat 2.8 g
4.3%
Saturated Fat 1.8 g
9.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.8 g
0%
Cholesterol 12.3 mg
4.1%
Sodium 129.9 mg
5.4%
Potassium 433.7 mg
12.4%
Carbohydrate 45.7 g
15.2%
Dietary Fiber - -
Sugars 45.7 g
0%
Protein 9.8 g
19.5%
Vitamin A 98 IU
2%
Vitamin C 1.5 mg
2.5%
Vitamin E 0 mg
0.1%
Thiamin 0.1 mg
5.6%
Riboflavin 0.4 mg
23.3%
Niacin 0.2 mg
1.1%
Vitamin B-6 0.1 mg
4.5%
Folate 22.1 mcg
5.5%
Folic acid - -
Vitamin B-12 1.1 mcg
17.6%
Pantothenic acid 1.1 mg
10.9%
Calcium 338.1 mg
33.8%
Iron 0.1 mg
0.8%
Magnesium 31.9 mg
8%
Zinc 1.6 mg
10.9%
Copper 0.2 mg
9.7%
Phosphorus 267.1 mg
26.7%
Selenium 6.9 mcg
9.8%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.